Holiday Presents, Day 3!

by Nina
Today our holiday gift is an extract from Yoga for Healthy Bones by Linda Sparrowe with yoga sequences by Patricia Walden (one of my favorite teachers!). This extract provides detailed instructions with photographs for practicing Patricia's basic sequence for preventing/reversing bone loss.

You can find the rest of Yoga for Healthy Bones at Amazon, Indie Bound, or your local bookstore.

Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook and Twitter ° To order Yoga for Healthy Aging: A Guide to Lifelong Well-Being, go to Amazon, Shambhala, Indie Boundor your local bookstore.