Today's present is the third chapter "Yoga for Strength" from our book Yoga for Healthy Aging: A Guide to Lifelong Well-Being published by Shambhala. Along with background information about strength and aging and how to foster strength with yoga, this chapter contains four complete sequences: Upper Body Strength, Lower Body Strength, Core Strength, and Bone Strength.
Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook and Twitter ° To order Yoga for Healthy Aging: A Guide to Lifelong Well-Being, go to Amazon, Shambhala, Indie Bound or your favorite local bookstore.
For information about Nina's upcoming workshops and retreats and other activities, see Nina's Workshops, Retreats, and Books.