I give you my heartfelt holiday greeting.
I like to compare the holiday season with the way a child listens to a favorite story. The pleasure is in the familiar way the story begins, the anticipation of familiar turns it takes, the familiar moments of suspense, and the familiar climax and ending. Fred Rogers
http://www.brainyquote.com/quotes/quotes/f/fredrogers396381.html?src=t_holiday
Soon we will enter into our holiday eating. For those of with neurogenic bladder and bowel antibiotics is a way of life for us. Here is a list of foods that will help with a healthy gut.
Take a probiotic every day and don’t forget the roughage in beans, cabbage and other fruits and veggies.
Yogurt
Red wine
Olives
Sauerkraut
Kefir
Kimchi
Kombucha
Happy Eating. Can you suggest other fermented foods? What are your favorites?