Can eating more fat make you healthier and increase you chance of staying disease free? Probably.
A new combined analysis of all earlier studies shows that a Mediterranean diet with unlimited amounts of fat may reduce the risk of developing cardiovascular disease, obesity, breast cancer and type 2 diabetes:
DailyMail: High-Fat Diets ARE the Best: Mediterranean Diet 'Significantly Reduces the Risk of Breast Cancer, Diabetes and Heart Disease' Annals of Internal Medicine: Effects on Health Outcomes of a Mediterranean Diet With No Restriction on Fat IntakeAccording to the analysis, a high-fat Mediterranean diet is healthier and the better at keeping disease at bay, compared to lower-fat diets.
Dr. Aseem Malhotra, cardiologist, says that "It is high time we in the UK moved towards food based guidelines and lift restrictions on dietary fat from nutritious foods."
When do you think that the guidelines will truly reflect these facts?