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here is how tighten skin after effective weight loss
You succeed in losing weight quickly? Congratulations! Then you have to face with another problem after weight loss: sagging skin. This isn’t just a problem for obese people how have gone a crash diet; it can affect anyone who has lost a significant amount of weight. But there are things that you can do to tone that skin and get it back into shape. Here are ten very effective tips on how to tighten skin after weight loss.
1. Moisturise
The best type of moisturiser to use, when you are trying to tighten your skin after weight loss, is a moisturiser that has Vitamin E in it. Moisturise the affected area every day and that will help keep it supple and soft, which will help the skin fit better to your new shape. Using a Vitamin E moisturiser will also help new skin cells grow and help to stop wrinkles and marks forming on the skin.
2. Ease up on the weight loss
If you are still trying to lose weight when you notice that you are developing sagging skin, then it would be advisable to ease up on the weight loss plan a little. Losing too much weight too quickly is not good for you anyway and, if you lose it more gradually, your skin will have more of a chance to adapt to your new size.
3. Drink more water
Another great tip on how to tighten skin after weight loss is to drink more water. When you become dehydrated, your skin becomes less elastic and so it will have a harder time of keeping pace with your weight loss. Drink plenty of water, both when you are losing the weight, and after you have lost it too.
4. Stay out of the sun
Sunlight can also affect the elasticity of your skin and make sagging skin look worse. Stay out of the sun and avoid tanning beds as well. You don’t need to hide yourself away, but too much UVA radiation on your skin will dry it out and make it more difficult to tighten it.
5. Try sea salt scrubs
There is some evidence that shows that sea salt scrubs can help tighten skin after weight loss. Try using a sea salt scrub when you shower. The minerals in the salt will nourish the skin and the action of scrubbing will help to promote good blood flow to the skin.
6. Eat more foods high in protein
Next good tip on how to tighten skin after weight loss is to increase the amount of protein in your diet and this will encourage the production of more collagen in your skin as well as help you build new, lean muscle. If your skin is more elastic and you build new muscle underneath it, this will help to reduce the appearance of sagging skin faster.
7. Dry brushing
Dry brushing is another wonderful tip on how to tighten skin after weight loss, it’s way to promote the blood flow to your skin. Brush your skin daily with a natural bristle brush and that will firm up the loose skin and it will also help to remove the dead skin cells so that newer, tighter skin can grow in its place.
8. Use natural oils on your skin
Natural oils, like olive oil, jojoba oil, rosehip oil or avocado oil, can all moisturise your skin and lock that moisture in. Massage the loose skin with natural oil and that will keep your skin soft and supple and the massaging will help to tone the skin as well.
9. Do belly toning exercises
If you have lost a lot of weight around your middle, then specific belly toning exercise might help to tighten up the area again. Add exercises, such as air bike, crunches, sit ups and pelvic thrusts to your daily workout routine and that will tone the muscles in your abdomen, which will, in turn, make your tummy look more trim and firm.
10. Eat raw foods
You need a good supply of nutrients to keep your skin firm and young looking at any time, but even more so when you are trying to tighten skin after weight loss. When you cook food, you take out some the goodness, so eat more raw foods and that will get more nourishment to your skin. Eat plenty of fresh fruit and try eating raw vegetables as snacks. It will all help get your skin back into shape and it won’t make you put any weight back on.
here is how tighten skin after effective weight loss
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