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Here are the cases or lemon may be harmful to you
Lemon, it is yellow or green, is a citrus fruit with many virtues and endless uses: beauty, health and even home it has become an indispensable everyday. But do you know that use of lemon also has side effects that must absolutely take into consideration? Explanations.
The lemon is a fruit rich in vitamin C, citric acid and ascorbic acid and antioxidants. Well known for its antiseptic, detoxifying, antioxidant and whitening, it is a component of many cosmetics and is part of the ingredients of many remedies and slimming drinks. However, many people are unaware that it also has side effects that can do more harm than good.
Side effects of lemon juice:
– On the skin :
Lemon is very beneficial for the skin that cleanses, tightens and brightens. Moreover, it is generally used to fight against various skin problems such as acne, blackheads, enlarged pores and brown spots. However, it is important to know that lemon juice is not suitable for all skin types.
A dry and dehydrated skin on which to apply lemon juice, may be more irritated and appear redness and even a burning sensation. This, as well as lemon is a photo-sensitizing effect which increases the risk of sunburn and brown spots, if you are exposed to sunlight after use.
– The teeth:
The consumption of a significant amount of food acids, or the direct application thereof on the teeth has a weakening effect on the teeth. Lemon, for example, which is used as a bleaching and as a mouthwash, causes the dissolution of calcium teeth and leads to an erosion of their email, as well as increased sensitivity to hot and cold. Furthermore, acidity may irritate mucous membranes and mouth and lead to the appearance of canker sores.
To prevent this, drink acidic drinks using a straw and limit the use of remedies that contain lemon once a week.
– On the digestive system:
With its acidity, lemon juice can help boost the function of your stomach and improve your digestion after a heavy meal. But consumed regularly or in large quantities, it can cause heartburn and gastroesophageal reflux, which can be accompanied by nausea, vomiting and abdominal pain. Its use is also recommended in case of ulcer because its high acid content can damage the walls of the stomach and inhibiting the healing of the ulcer.
To avoid this, it is advisable to consume it diluted in water or consuming it with other foods. As a detox juice, it is recommended to start with a small amount and gradually increase.
– The kidneys and gallbladder
To this point, rather it is the skin of the fruit, not of his flesh. Indeed, lemon rind contains a significant amount of oxalate, a substance which occurs naturally in certain plants and which has a powerful antioxidant effect on the tissues and cells of the body. However, several studies have shown that high concentration of oxalates in the body, lead to their crystallization and thus calculsdans training kidney and gallbladder.
Thus, people suffering from bile problems or a history of kidney stones should avoid eating citrus peel and other sources of oxalates (spinach, figs, potatoes, beets, …).
– Frequent urination and dehydration
Thanks to its high content of vitamin C, lemon has a diuretic effect that helps remove excess fluids and sodium, thus increasing the amount of urine filtered by the kidneys. When the amount of fluid removed is not replaced, this can lead to dehydration or moderate.
So if you feel dehydrated after drinking lemon water, reduce the amount of lemon juice that you add to your water and remember to drink plenty of water during the day.
To make the most of the virtues of lemon without suffering from side effects, it is important to choose organic lemon, and consume it in moderation. If you have any health problem, consult your doctor before using it as a remedy.
Here are the cases or lemon may be harmful to you
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