What if I told you that there is a new trend in superfoods? Today we are going to talk about the medicinal properties of the breadfruit ( Artocarpus altilis), also known as jackfruit or vijahoó, and other varieties.
Remember that these types of foods can be eaten or used to improve overall health. However, it is worth consulting with your trusted doctor or nutritionist.
According to an article recently published in Plos One magazine, this "superfruit" provides an immense variety of benefits for those seeking to limit the consumption of processed foods in their diets.
It also has very particular qualities that help the entire body due to its high content of nutrients. A relevant example is:
Ascorbic acid: It is a cetolactone of about six carbons that is related to glucose, at the same time that it is in charge of controlling its levels. It is used to treat diseases such as scurvy that is caused by a lack of vitamin C.
Nutritional Value of Breadfruit
It should be noted that this food is made up of 70 percent water and 25 percent carbohydrates. It is a powerful antioxidant and contains nearly half the recommended daily value for fiber. It is very rich in vitamin C which in turn helps to absorb iron.
It also contains important amounts of minerals such as calcium, potassium, iron, phosphorus, and magnesium, as well as vitamins A and B that help improve muscles, strengthen hair, skin, teeth, and bones.
Every 100 grams contains:
- Vitamin C: 30 mg
- Carbohydrates: 27 gr
- Fiber: 4.9 gr
- Potassium. 490 gr
- Fat: 0.2 mg
- Calories: 103 kcal
Many health favors can be obtained from this kind of breadfruit. Many people around the world recommend it thanks to its healing powers.
Breadfruit Benefits
- Renal insufficiency: It is perfect to eliminate kidney stones that the kidney may have. this noble species.
- Improves kidney function: Breadfruit leaf tea has diuretic properties. It should be ingested regularly to maintain the normal process of the kidneys.
- Control cholesterol levels: People who tend to consume high amounts of saturated fat and trans-fat can develop other dangerous diseases.
- Prevents cardiovascular diseases: It is advisable to drink bread leaf tea as it helps lower blood pressure so that the heart can perform the work of pumping blood without inconvenience. Contains phytochemicals that protect the heart against arteriosclerosis.
Breadfruit Seeds
In general, they are about 4 to 6 inches long. They are oval/rounded at the end and a bit pointed on the other side. It has a slightly pale color with some dark stripes or lines.
Habitat
The ideal is a warm and humid environment at the same time since the heat, when combined with abundant rain, helps the plant to grow in favorable conditions.
Although the rainy seasons are not highly recommended for this species, summer is preferable.
Cultivation
The most important flowering occurs during the rainy and hot summer months. The tree bears fruit three to four months after flowering. Most of the varieties that exist bear fruit one to two times a year.
According to the Food and Agriculture Organization (FAO) of the United Nations, there are about 120 varieties. They grow to a height of 9 to 18 meters tall. After the sixth year, they begin to bear fruit and remain in production for about 50 more years.
Conclusion
Today, thanks to the studies carried out by researchers, we know much more about the benefits of " superfoods ", becoming an alternative for lovers of new trends in nutrition and comprehensive health care.
Clinics like MiracleRehabClinic, who provide physical therapy in Farmington Hills, recommend breadfruit for their patients recovering from kidney-related illnesses or surgeries. Breadfruit help reducing the risk of contracting other heart diseases, especially if it is drunk regularly. Do you dare to try it?