The amazing actress Halle Berry has previously discussed how she's been eating a keto diet for years to control her diabetes. Yesterday, she shared some more thoughts about it on her Instagram (with 2.4 million followers), including a story with two links to explain keto for people who wanted to try it for themselves.
Her two links are to our keto guide, and our get started challenge. Thanks, Halle Berry! I hope many of your followers will find our site helpful.
By the way, I totally agree that for long-term success, keto should be thought of as a lifestyle change and not a temporary diet.
Ironically the Greek origin of the word "diet" means "way of life". That's a good way to think of it.