Tomorrow is 3 years since my sister, Jessica Rae was suddenly taken from us by the cruel and indiscriminate clutches of cancer at the age of 33. Then 24 hours later, it is a year since my grandfather passed. How delightfully poetic that his last gift to our exceedingly dysfunctional family, was that he waited to die as not to overwhelm us with double grief or overshadow that already painful day. It was a definite gesture of love if ever there were one.
The beginning of the year is especially draining on me. I let those emotions flow where they will and then continue in my daily life. Not to say I don’t have other draining days of the year…because I do, several in fact. Nearly every month of the year is scattered with painful losses for me. But, this time of year is absolutely the hardest.
Losing a loved one {I’m an expert in this…I’ve encountered more than my fair share of death} is a difficult and excruciating part of life. One that nobody wants to speak about lest they become the next victim of loss. Many have no idea how to handle a friend in mourning, let alone are they aware that grief has no time constraints. The mere idea that someone could suffer so much from their loved ones end of suffering is not only unfathomable to them it is difficult for them to give loving support to the person grieving.
The pain that is commonly accompanied by thoughts of guilt is torturous. There is always questions…ones that can never be answered, not in a person’s lifetime anyway. Questions like… why did this have to happen to them, did I do everything I could to save them, could I have done more, why didn’t I spend more time with them, why…why… WHY???
As unfortunate as it is, there is/was nothing more or different that could alter what transpired. They had to go and we had to stay. This realization doesn’t remove the pain. Nothing completely removes the pain and nothing ever will.
You can choose how the pain affects you though. You can choose to be mindful or you can choose to let the pain consume you. It’s painful, don’t deny yourself to feel that pain. But don’t let that pain take away from the joyful and beautiful moments happening all around you.
When you need to grieve, do it. Feel the pain from losing them, feel the joy that they gave you while alive… let the emotions come but most importantly let those emotions go. Don’t allow yourself to be swept away into the dark abyss of depression…because the painful truth is, their earthly ties have been undone because their physical job is over. But yours, my dears, is not.
Your work here is still needed. There is a job for you and only you can deliver it. I know that offers you no comfort…as I sit here teary-eyed over my own losses…I know exactly how little my words soothe that throbbing ache in the pit of your stomach or mends even a fraction of your now irreparably damaged heart. I really truly get it.
Just know that there is no time constraint for grieving. And forgive those who don’t know any better than to say offensive words under the guise of compassion. They know not what they do because they have never been in your shoes.
Don’t suffer alone in silence. Feel free to add me on Facebook . Also “like” the page, National Grief Awareness Day where you will find others who know how to listen and how to be a friend. Life is too short to spend it alone in pain. Love, understanding, and compassion can heal us all.
All photos courtesy of National Grief Awareness Day’s Facebook page. Link provided above. Please support their page. Thank you.
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