Garlic is a vegetable that is very nutritious, but also provides a huge number of health benefits.
The list of diseases that garlic can kill is long, and includes:
- Vibrio infection
- Klebsiella infection
- HIV-1
- Thrush
- Pseudomonas aeruginosa
- Mycobacterium tuberculosis,
- Clostridium
- Group B Strep Infection
- Cytomegalovirus Infections
- Helicobacter pylori infection
- Candida infection (yeast)
- Aflatoxicosis associated mycotoxins
- Viral infections
- Methicillin-resistant Staphylococcus aureus (MRSA)
In this huge list we can add that garlic has also been used to treat and cure cancer. This vegetable is very popular since Ancient times, and it was even recommended by Hippocrates. For that reason, you should consume 5-6 cloves of garlic a day, preferably crushed.
Firstly, you have to let the garlic sit for 15 minutes or more, in order to release the enzyme called alliinase. This enzyme produces the anti-cancer compounds and fungi.
You can eat the garlic raw or cooked as part of sandwiches or other foods.
According to data released by the National Library of Medicine, garlic is extremely important because it helps with more than 150 health conditions, ranging from cancer to diabetes, infection plaque buildup in the arteries, and DNA damage of mercury poisoning.
Although, people are increasingly aware of the properties of natural ingredients, doctors always prescribe drugs as part of our treatments.
Therefore, you are responsible for your health. You must learn how to use nature to improve your diet, but also your health overall.