We just received a tweet from a reader who let her child cut out sugar, but eat when hungry. Sounds like a great plan, right?
#LCHF Eat when hungry...say no to sugar and 4 months later...healthy weight, happy kid. @ditchthe_carbs @DietDoctor1 @tednaiman pic.twitter.com/pv9bdM25cf
- Barb Mehlhorn (@MehlhornBarb) 6 December 2016
Kids rarely need a strict low-carb diet, but avoiding added sugars and most refined carbs can be helpful. This guide offers some ideas about what you could do: