Who here has a foam roller?
::me::
I bought one after seeing the Tone It Up Girls and Sarah Fit use one. I guess I thought I could look like Katrina if I used one. Ok...right.
Anyway, do you know how to use a foam roller? What does it do?? You mean I can't play American Gladiators with it? (Well, I mean you can.)
Here you can learn alllll about the foam roller and why its beneficial to you!
Get health and fitness tips at Greatist.com.