Also this week, I think, it has come out (that is not the right phrasing) that we need to be eating 7-10 portions of fruit/veg a day. This is not good news for me, being a fruit hater and a veg avoider. My friend and I decided yesterday we would bring in 5 portions to school and eat them before the first lesson so that was over with. I did take five but my little tangerine was mushed to smithereens. But I have had 4 portions and I know I'm having another 2 for dinner so you know, I am on target. I have also been getting back into drinking green tea. I used drink this everyday then I just couldn't be bothered. But today I took my little flask and I quite enjoyed it. The thing with green tea is that it is very bitter, and sometimes you (well me) just don't want something that bitter to hit your taste buds.
Drink 2L of water a dayEat at least 5 portions of fruit/veg a dayExercise, some form of cardio and blogilates once a dayStretch
You guys may not feel the need to stretch but I am a dancer and a particularly unflexible one at that so I want to be in the splits asap.
What are your goals? Do you eat 7-10 portions a day?
Allie x
Twitter || Bloglovin