Full moon, lunar eclipse, change of seasons, lots of changes going on all around us…can lead us to feel on edge and out of sorts. If you’re adventurous, curious and open to new experiences, take a listen to this beautiful full moon meditation by Mitra Rahbar. I heard her speak on my friend and colleague Ondre Seltzer’s radio show last night. Doing this meditation today and over the next few days is sure to help you let go of what’s gotten you on edge and move you towards a greater sense of calm…
Let me know what you think?
Be happy and well,
Sari Roth-Roemer, Ph.D.