What could happen if you swapped carbs for fatty meat and fresh vegetables? When this South African family did just that they dropped 309 lbs (140 kg) together:
Bosveld Review: Total Lifestyle Change After Teen is BulliedWhat are some recipes in the family's new repertoire? Perfect low-carb dishes such as meat-ball soup, stir-fries, mayonnaise and omelettes.
Do you want to do the same thing? Check out our guide, and similar recipes below.