General Description
Every man wants to build up a well-built upper body with real curves, but it is not easy to achieve that dream without decent chest workout. There are various traditional exercises that can provide you good upper body, but it would take a good amount of time. There are some interesting dumbbells exercises that can provide you the same effect, but you need to have a full amount of dedication towards your exercise.
If you go through chest exercise books or internet websites, you will find ample amount of workouts for chest, but it is not convenient to follow everything. Involving significant number chest exercise in your routine won’t help you in getting good chest rather it will slow down the progress speed. When you work out for your chest with adjustable dumbbells it will strengthen the chest muscles to its top level which will assist you in flaunting a build up the chest. However, you need to put some good amount of time for chest workout with dumbbells.
It is crucial that while working out with your muscle, you should feel that your chest muscle is working otherwise it might lead to pecs crisis. There is some inappropriate dumbbell exercise that fails to active the core muscles of the chest which causes bad growth, but the following list contains some best-chosen exercises. Dumbbells have always proven to be essential equipment for muscle growth and workouts with dumbbell will surely spell their magic. The following dumbbell exercises are not tough rather they are easy to learn, but you should properly focus on the instructions.
Name of Some Chest Workouts with Dumbbell
The following list contains the name of some useful chest workouts that can assist you in getting a well build exercise. These workouts are:
- Dumbbell Bench Press –
If you are hitting the gym on a regular basis, then you must have heard the name of dumbbell bench press from your fellow members. This is the most common and efficient workout for chest as you can freely move dumbbells according to your convenience. If you carry on with this workout with a right amount of time, you can be sure that you will have good pecs because of top movement with dumbbells. First, you should lie down on the bench and place the dumbbells parallel to your chest by twisting your wrist.
- Twisting Dumbbell Bench Press –
Twisting dumbbell bench press is almost similar to normal bench press, but it has more effect due to its twisted movement. You will hardly find anyone in the gym performing this workout, and it is slightly tough because of its flexible gripping process. This workout put pressure on every muscle of your pectoralis major and activates the muscle fiber group. It includes a 180-degree movement with the wrist while bringing down the dumbbell which assists you in focusing on your exercise. You should carry this exercise in slow pace otherwise, it won’t be very effective.
- Crush Grip Dumbbell Bench Press –
This bench press literally crushes your energy as it activates every muscle fiber of your upper chest. This workout includes holding the dumbbell sidewise and put the dumbbell against each other. You have to move your elbow sidewise and bring down the weight down to your chest which causes a good amount of contraction. To do this work out, you should lie down on a flat bench and keep the dumbbell above your chest. The dumbbells should be face to face, and you should perform this workout for almost 45 to 60 times in different sets.
- Dumbbell Flyes –
This is another traditional chest workout, and everyone prefers this exercise to have them in their chest buildup routine. This workout is common in all gyms as they give amazing result although it should be performed properly. If you are beginner, you should follow instruction properly, and you should not bring the dumbbell very close to each other. At the beginning, you should simply lie down by holding down the dumbbell with both hands and place them above your chest. While doing this workout, you should bend your arm slightly that helps in proper muscle contraction.
- Dumbbell Pull Over –
This is a multifunctional workout as it affects both the chest and the back portion. However many people depict this exercise as a back workout, but this is a wrong perception. However, it should be performed in a correct manner so that it can affect the whole chest muscles from a different side. The effect of this exercise also depends on upon the stretch which is an important part of the workout. While performing this workout, you should lie down in such a way that only your shoulder should touch the bench. You should be careful otherwise; it might hurt your neck.
- Single Arm Dumbbell Bench Press –
This might look like an ordinary chest workout process where you can only use one dumbbell, but it has an immense effect on your chest. It works on a particular side of the chest which is crucial because it helps in concentrating on a certain group of muscle fibers. You should perform this work out on a flat bench and then start with any of your hand. While moving the dumbbell upwards, you should keep your hand straight and then lower dumbbell in a slow pace. The Pacing is the most important as it causes contraction.
Conclusion
The above-mentioned chest workout is an effective exercise that activates every muscle of your chest however you should perform them on a routine basis. You can any size of dumbbell depending upon your capacity but you should not go for heavy if they are out of your limit.
Santanu Majumdar is a part-time blogger and currently blogs at healthresource4u.com . He is also a health and fitness lover who loves to share his ideas on health, fitness and beauty. You can check him out on Facebook.