In the United States people are exercising more and more - and still people's weight just keeps going up. It's not a coincidence. Exercise is simply not an effective way to lose weight, as this new infographic explains:
The Atlantic: Exercise in FutilityExercise is good for your health, strength and wellbeing - not for weight loss. If you want to lose weight, then changing your diet is much more effective.
Perhaps you want to sign up for our very popular low-carb challenge?