Vitamin K is a powerful nutrient that plays a vital role in many aspects of our health. Its deficiency can be the missing link between the diet and an increased risk of developing a number of chronic diseases, so it is essential to maintain the proper levels of the vitamin by Wellabs k2 liquid drops.
Vitamin K: types and effects on the body
The vitamin belongs to the group of fat-soluble, which regulates blood clotting and contributes to the absorption of calcium and bone health. Represents a group of vitamins, 2 of which are naturally occurring.
Vitamin K1 - Phylloquinone is found in plant life: in green leafy vegetables (spinach, cabbage, lettuce), fruits (kiwi, avocado, banana), vegetables (tomatoes, zucchini, cucumbers, potatoes, pumpkin) also in peas nettles.
Vitamin K2 - Menaquinone refers to the animal world, and intestinal bacteria produce it. You can also get it from dairy products, meat, and soybeans.
The other vitamins of groups K3-K7 are synthetic and harmful to humans. K1 and K2 are absorbed from food and are produced in small amounts on their own. However, a small amount of fat is essential for their absorption. Particular supplements are prescribed if the body does not absorb the vitamin well.
Why it is important to keep vitamin K in your body:
- Participates in protein synthesis and helps you not die from blood loss;
- Prevents toxins from building up in the liver;
- normalizes kidney function;
- It helps strengthen bones, reducing the risk of fractures;
- Supports youthfulness and beauty of the skin, prevents wrinkles;
- Activates bone growth in menopausal women;
- protects the cardiovascular system.
Especially useful for women's health during menopause and with heavy bleeding. Positive effects are observed with average amounts of vitamins in the body.
Deficiency and overabundance
Deficiency is often because the vitamin is poorly absorbed. This is associated with gastrointestinal tract diseases or diet when the intestinal microflora is disturbed. Also, taking antibiotics and blood thinners reduces the ability to absorb valuable substances. Deficiency manifests as bleeding gums, nose, and bruising and can lead to varicose veins, osteoporosis, and heart disease.
Overconsumption of a natural vitamin is impossible, and it only happens when synthetic drugs are abused. The main sign is excessive blood clotting.
An interesting fact! In 2004, scientists from the Netherlands conducted a study to determine whether there is a relationship between the consumption of vitamin K2 and the health of the cardiovascular system. People taking menaquinone with food were monitored for ten years. It was found that regular supplement intake reduced the risk of coronary heart disease. At the same time, the consumption of K1 did not manifest itself in any way.
Daily Dose
The daily dose for a person is calculated by age.
Infants under six months of age two mcg/day
Children under one year 2.5 mcg/day
1-3 years old 30 mcg/day
4-8 years 55 mcg/day
9-13 years 60 mcg/day
14-18 years old 75 mcg/day
19 and older men 120 mcg/day
19 and older women 90 mcg/day
The amount of supplementation should be increased while taking an antibiotic or aspirin. For prevention of deficiency, the standard dose is sufficient. During illness and acute poverty, the physician determines the daily amount.
On the first day of life, newborns are given a vitamin to avoid later deficiency. This is because, during pregnancy, K does not get to the baby.
Why vitamin K2 is adequate when paired with vitamin D
These two vitamins perfectly complement each other, work in tandem, and also neutralize the excessive actions of each other. For example, vitamin D can cause calcinosis, while vitamin K helps dissolve it. Working in tandem, vitamin d3 k2, and magnesium, they support bone health, the immune, joint support, and cardiovascular systems. This is because vitamin D is capable of quality calcium absorption, and vitamin K successfully transports it to the bones without approaching the soft tissues.
Liquid vitamin d3 with k2 benefits contains vitamin D3, promoting proper muscle and immune system function. Together with vitamin K, it acts synergistically, especially with regard to bone health.
How to Choose a Vitamin K1 Supplement
It was learned to obtain phylloquinone back in 1939 from alfalfa. Now there are many offerings on the market and considered the most effective and popular of them.
- Wellabs drug about 50 years on the market, offered in a daily dose of 100 mcg. In one tablet. Free of preservatives and gluten, it promotes rapid blood clotting gets rid of bleeding gums.
- The American company Bluebonnet Nutrition produces its product, one tablet contains a daily dose of 100 mcg. Additional substances: calcium and magnesium stearate.
- Kontakion from the Italian company ROCHE. It is the most rapidly absorbed because it comes in injections. 1 ampoule contains 10 ml of phylloquinone. Its use is relevant in case of significant bleeding, and it can be taken as drops.
To prevent deficiency, it is better to get a supplement of natural components. Regular intake of products containing K1 will be enough to maintain a normal state of the body.
Choosing vitamin K2 preparations
Form MK-7 is the most active, easily absorbed by the body, not excreted for up to 72 hours. The MK-4 form is no less valuable, but it is not as busy due to fewer tails. To strengthen bone tissue, use a complex joint support meaning in which K2 combines with vitamin D.
Below are the preparations with a natural composition:
- MK-7 by Wells. For this preparation, the vitamin is extracted from natto soybeans. A natural supplement that contains vitamin C, which has 2 mg. and 100 mcg. In one capsule. К2.
- D3 and K2 from Now Foods. One capsule contains Vitamin C 3 mg, D3 1,000 IU, K2 45 µg.
- CARLSON LABS produces menaquinone-7 in 45 mcg gel capsules. It contains sunflower safflower oil.
- Solgar produces a supplement that contains MC-7 100 mcg. And 115 mg. of calcium. Menaquinone is extracted from soybeans. Does not contain gluten or wheat.
- Sports Research offers certified supplements for athletes. It is one of the best offerings. Contains 125 mcg. D3 extracted from lichen and 100 µg. MK-7 from chickpeas, coconut oil. The all-natural composition will provide good support for the body.
- A supplement with a similar composition in the budget segment from Solaray. It contains D-3 125 mcg., menaquinone-7 from chickpeas 50 mcg., calcium 110 mg., phosphorus 84 mg.
The same manufacturers have supplements that contain MK-4. It is worth knowing that you take pure vitamin K, and you need to take vitamin D in addition.
Contraindications to taking supplements may be only an individual intolerance of the elements. In any case, only a doctor can determine the necessity of taking it.