Gaining extra pounds is what worries all of us during the festive seasons and special occasions. All of us constantly worry about our weight and for many of us one of the biggest challenges of life is weight loss. If you lose weight quickly, it might lead to many health complications. For all those who believe that they are fit and healthy and want to lose some weight, we will see some tips, tricks and diet pills that would help you in instant weight loss.
Diet Tips for Instant Weight Loss:
Following a good balanced diet is important to stay healthy along with losing weight. Following a controlled diet does not mean that you have to starve. There are many fad diets tried by people across the world. These following diets are highly recommended for weight loss, and the will ensure that you are not starving too.
Lemonade diet:
This diet requires you to drink at least 6 to 12 glasses of a special mixture made up of water, lemonade, cayenne pepper and maple syrup. Have this juice daily for a week. Doing this will help in detoxifying your body and also deep cleanses it. Like the previous ones, this diet also should be followed for not more than two weeks. The weight loss from this diet is also shot term in nature. You may also have laxative tea twice every day while following this diet.
Salt free diet:
Salt free diet, as the name suggests needs you to eliminate salt from your food. Eliminating salt form your diet will help in losing weight by eliminating water retention in your body. While following this diet you need to cut off every type of salt including, table salt, rock salt and sodium found in pre-packaged foods. Make sure you have at least 2 litres of water to replenish your body with essential fluids. Make sure that you use sodium free products while cooking. Do not extend this diet for more than two weeks as our body requires some dietary salt for good health.
Diet Tricks for Instant Weight Loss:
If your aim is to look slim in just a month or a few weeks, you need to take care of many things that you do daily in your life. The following simple tricks might help you lose weight fast if properly implemented in your daily routine life. Let us see a few simple weight loss tricks.
Drink lots of water:
To lose weight fast, make it a point to drink only water for a week. Water has no calories, no carbohydrates and no sodium in it. Even then, it can keep you full and provide you with lots of energy. Drinking water can help to kick up your metabolism. Water will also help in flushing out toxins from your system and will also give a healthy glow for your skin. Along with that drinking water can also help you flush out your excess weight. If you want to have some flavour, you may add some lemon or mint according to your taste.
Have some coffee before working out:
Before going for your daily workout, have a cup of coffee with skimmed milk. Ideally have this an hour before your workout. This will help you in burning more calories. Coffee is good to kick-start your day by giving you a lot of instant energy. In the same way drinking coffee before work out will pump in more energy, and without even realising you will end up exercising much more than you usually do.
Try skipping:
One of the best ways to lose weight is by doing skipping.try skipping for at least 10 minutes every day along with your regular exercises and you will see wonders. Skipping can help burn three times the calories that you will burn by walking. So what more to think?!? Go skipping!!!
Take regular standing breaks during your daily routine:
Our daily work routine forces most of us to sit for most part of the day. Sitting for most part of the day will not help in losing weight. To break the jinx, take frequent standing breaks during the day. You may try getting up for every phone call, or while you check your mails in your phone. It will work well if you take at least five to six standing breaks in a day. For all those who spend long hours in front of TV, try to get up and walk during every commercial break. Whenever possible, try to use stairs instead of lift, and walk to the bus stop daily. Trying out all such small things will help you remain as active as possible.
Diet Pills for Instant Weight Loss:
Weight loss pills would be helpful for you if you have two to three months of time in hand. Try these weight loss pills in such cases after consulting your dietician to gain instant weight loss.
ARX weight loss pills:
ARX fast weight loss pills are very good and helpful in losing weight quickly. They improve your energy and metabolism while suppressing your appetite and burning your fat. The main ingredient of these pills is green tea which is highly helpful in reducing weight fast. The pill will start working on you from day one. Without bringing down your energy levels and keeping you fit and healthy, this pill will help in making you slim and trim. You will be able to see visible results within one month of use.
Green Coffee Bean Max:
For those people who prefer to use organic products, ARX fast weight loss pill is not the product for them. Instead such people can opt for Green Coffee Bean max. Trust me; organic products can really do wonders! This pill has no additives in it and will give you visible results within the first week itself. Green coffee bean max pills can regulate the blood sugar levels and also enhance one’s metabolism. It also offers you anti-aging benefits thus helping you remain looking young.