Happy Autumn!
Reading...Food For Life: The New Science of Eating WellI've been on a bit of self help kick recently and this book offers a fascinating look at the science of nutrition and eating well. It is comprehensively researched and informative with a lot of interesting facts about all types of food. The author also delves into the food industry and the environmental impact of food production which is both enlightening and frightening. I'm learning so much that is unexpected like 2 cups of Americano coffee contain more fiber than a banana. CONTINUE READING ≫BLOGLOVIN' | INSTAGRAM | FACEBOOK | TWITTER | PINTEREST | GOOGLE+ | FEEDLY