Reading...
Real Food/Fake Food Why You Don't Know What You're Eating and What You Can Do About It
An eye opening and informative exposé on how some of the food we consume is not actually what we think they are. Food shopping can be a scary and complicated process and this book has advice on how to be a more informed consumer. I feel absolutely justified about my preference for a predominantly plant based diet and only buying organic meat and poultry now. Eating this way is better for the environment too.
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