Can a low-carb or keto diet work long term? Can it help people lose weight and maintain the weight loss? Can type 2 diabetes be reversed long term?
Often people say that, sure, low carb works great, but only short term. For long term, studies tend to be less impressive. However, there's a key misunderstanding behind this, that needs to be sorted out.
In this presentation, I go through the scientific and anecdotal evidence, and also what clinical experience tends to show, regarding the long-term effects of low carb.
Find all the earlier presentations from Low Carb Denver here.
All presentations from Low Carb Denver is available for members (don't forget about our 1-month free trial, if you don't have a membership yet!)
Watch the full presentation here