Bombay Chicken Salad

By Fitnspicy @fitnspicy

When we moved I did a full review of our spice cabinet and discovered a few that had to go and 3 different kinds of curry. And I really don’t even use curry that often. That had to change.

On one of my trips lately I had a grain salad with a curry grilled chicken. It was seriously delicious and I needed to create something similar. I actually think my version was even more delicious (I am biased). A perfect dish for a summer evening, a bit cool but still nice enough to break out the grill and sit outside. I need more of those evenings!

Bombay Chicken Salad

by A Fit and Spicy Life

Prep Time: 20 Minutes

Cook Time: 20 Minutes

Keywords: entree salad

6050594

Ingredients (Serves 4)

Salad

  • 1 tsp curry (hot or sweet)
  • 1/4 tsp sugar
  • 1/4 tsp cumin
  • Salt/Pepper
  • 1 lb chicken breasts
  • 1 cup Trader Joes Harvest Grains (or any grain)
  • 1 mango, diced
  • 1/2 cup dried cranberries
  • 1 green onion, finely diced
  • 1/4 cup sunflower seeds

For the Dressing

  • Juice of 1 lemon
  • 1/4 cup olive oil
  • 1 tsp honey or agave nectar
  • 1/4 tsp curry powder
  • Salt/Pepper

Instructions

Combine curry powder, sugar, salt/pepper, cumin & chicken in a large plastic bag. Shake to combine. Grill chicken 5-6 minutes per side, or until cooked through. Cut into bite sized pieces.

Cook harvest grains and pour into a large bowl. Top with grilled chicken.

Whisk together lemon juice, honey, olive oil, curry powder, & salt/pepper. Pour over salad and serve.

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