Body image pledge (for older kids):
I promise to believe in myself and to reject the unrealistic and unhealthy ideals that may be thrown at me by society, the media or marketers trying to profit off my bruised self-esteem. I will lead; not follow. I understand that nobody can make me feel bad about myself unless I let them. And I will not let them. I believe in myself and I am amazing just as I am.
Pledge for younger child:
I promise to always treat myself with love and respect. I promise to be proud of who I am and not let anybody make me feel like I’m not good enough. I won’t judge other people on how they look because it’s what’s on the inside that matters. I will believe in myself and follow my dreams. I don’t have to be perfect. I’m great just the way I am. I don’t need to be exactly like everybody else, because I am unique and special in my own way. I’m me and I’m magnificient!
SELF-WORTH SHOULDN’T BE MEASURED IN POUNDS!
* “The Body Image Survival Guide for Parents: Helping Toddlers, Tweens and Teens Thrive”
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