BNV008: All About Mary’s Mini

I know, it’s been FIVE MONTHS since my last podcast!  
No excuse is good enough – my sincerest apologies!  Now let’s get back to it, shall we?

In this podcast, I wanted to provide yet another resource for all of those asking the question in the comments and messages in my BNV Community Facebook Group…..  

• What exactly IS a Mary’s Mini?
• Who is Mary?
• Why would I do such a crazy thing?
• Is it healthy?
• How do I do it?
• What are the rules?
• Is xxxx allowed?

Show Notes

McDougall Links

• June 2006 McDougall Newsletter
• July 2006 McDougall Newsletter
• 2016 Webinar

BNV Links

• What IS a Mary’s Mini?
• How I Lowered My Blood Pressure Naturally

Facebook Groups

• BNV Community Group
• Mary’s Mini for McDougall Followers FB Group

Recipes

• All of my Mary’s Mini Recipes – so far

Like I have said, this program was very successful for me, but as always – there are no guarantees here. 

If you have a serious medical problem, please seek the advice of your medical professional before starting any kind of diet or exercise program. 

And to those of you who DO decide to try a MM…..GOOD LUCK!  Be sure and report back and let us all know how you did.  Your success will continue on to inspire others! 

Together?  WE GOT THIS!

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