Are you worried about your weight and want to lose it effectively? If so, select a good weight loss program and follow it. Remember that all weight loss programs may not be safe for you or work well for you. So, choose a weight loss program that works for you and is safe.
List of Good Weigh Loss Exercise Programs for Women:
Dr. Rekha’s weight loss program:
The motto of this program is ‘welcome to the lighter side of life’. Here you will get a perfect body shape. Their alchemists will work on your body and analyze all aspects of your body, so that you get a well sculptured body. You will undergo counseling sessions with a nutritionist, motivator and a physiotherapist.
Forever Slim India:
This program keeps you on a special diet plan that it low in carbohydrates. You will feel more energetic by following this diet plan. After you have lost the desired weight, they provide you a maintenance program, which help you to maintain your weight and never to regain weight.
Fit and Fine:
This program helps to reduce excess fat that has been accumulating in your body for a long time. You can lose your weight faster with this program by getting rid of the extra kilos without any side effects, medicines, crash dieting and exercise. This program is very beneficial for weight loss, maintaining good health and fitness of the body. You can also remain beautiful with this program. Another highlight of this program is its anti-aging benefits. They motivate you to lose weight in with natural solutions and therapeutic massages. This enhances your beauty and provides you a slim body. It is also good for taking care of pitta, vata and kapha.
Fathy Clinic
A team of physical therapists, dieticians, physicians and patient educators medically supervise this program so that all your medical conditions and needs are looked after. In this program you are to undergo customized exercises and regular monitoring, so that you lose weight gradually and permanently. Every individual is given personal attention in this program and it can last from 6 months to 1 year.
Health Total by Anjali Mukherjee:
This weight loss program is a four step process, which includes the following:
Detoxification: Often toxins get accumulated in the body due to improper eating habits, hormonal changes, pollution, lack of exercise, stress and so on. These are harmful for the body and can cause many health problems. Detoxification helps in getting rid of these toxins, so that the body can absorb the nutrients better. The bioavailability is also improved.
Rejuvenation: This is the second step, in which you have to consume a rejuvenating diet to improve vitality. This makes you more energetic and active.
Nourishment: When your body is rejuvenated, you will have optimum metabolism. This, along with the right diet, helps in dealing with weight problems and other health issues.
Maintenance: This process allows you to maintain the fitness of your body throughout your life. You will be able to maintain the weight you have achieved and never regain it again.
La belle:
In this program you have to undergo regular sessions and guidelines set by them. Here the weight loss is permanent. You are guided to maintain calorie balance, follow a well balanced diet and practice regular physical exercise. This way you will be able to maintain your weight and never regain the loss weight. No side effects, medications and injections are involved in this program.
Pretti slim clinic:
This weight loss program helps you in;
- Inch loss
- Arm tuck
- Tummy tuck
- Thigh tuck
- Anti-cellulite therapy
- Body toning
- Permanent weight loss
- Post-delivery skin tightening
- Medical, lifestyle and prakrit analysis
- Spot fat reduction/thigh bulges
- Stimulus control
- Deviation analysis
- Double chin
- Stabilization
- Bio-stat correction
So, finally you will have a well shaped and slim body.
Radiant Health:
This program helps you to become fit and lose flab. It helps you maintain your health by making you aware about your eating patterns and food habits, as well as the sleep timings ad recreation. This is a gradual process, taking 2 ½ months to 4 months. there are 2 plans in this program.
- Plan A- free consultation at first + 3 consultations + 2 coaching calls
- Plan B – first free consultation + 4 consultations + 4 coaching calls
Talwalkars:
This has the reputation of being the largest chain of gyms in India. Their weight loss program is known as ‘reduce’. This includes nutritionally balanced and customized meals low in calories and high in fiber. This program is suitable for all, even those who lead a busy lifestyle and hardly get any extra time. It is also very effective.
VTRON CTS TM by VLCC:
This weight loss program is a 3-in-one solution, which helps in body contouring as well tightening of the skin. When you follow this program, the collagen and the elastin fibers of the skin get heated gently. As a result, shrinkage of the fibers takes place. The volume of the fat cells also gets reduced. These help in improving blood circulation and restoring the elasticity of the skin. Here vacuum therapy is used for in-depth, fast and effective treatment of the cellulite. The circumference of the body is reduced and the skin is tightened with immediate effect. This is a clinically proven program and provides you fast results. You start getting visible results from the first treatment itself. It is also long lasting. It is a 100% simple solution and is also safe for you. It is best for body and facial contouring, cellulite reduction, circumferential reduction and for tightening of the skin. This is regarded as the best weight loss program in India.