Fenugreek or Methi is a spice and which has a distinct flavor and a strong scent of its own. It is widely used for cooking, but it also has other benefits. It is good for our health as well as for the skin and hair. You can use it for beauty treatments as well. Fenugreek powder is the dust from of this spice and you get it at the market. You can also make it at home by taking dried fenugreek seeds and grinding them.
Benefits of Fenugreek or Methi Powder for the Skin:
Anti Ageing:
Fenugreek powder is excellent for slowing down the aging process. It helps in the repairing of damaged cells regeneration of new cells. So, by using this powder you can get rid of signs of aging like wrinkles, fine lines, age spots etc.
Makes Skin Younger:
You can use the powder of this spice as a facial scrub to get rid of dead cells and blackheads and to have a glowing and young looking skin.
Treats Oily Skin:
If you have an oily skin, use a face mask of fenugreek powder. This can greatly reduce the oiliness and also make your skin free from acne and other such skin problems.
Various Skin Problems:
Using fenugreek powder provides you relief from skin inflammations that are caused by burns, wounds, eczema and so on, and speeds up the process of healing. This is because of the anti-fungal, anti-bacterial and anti-inflammatory properties of this spice.
Benefits of Fenugreek or Methi Powder for Hair:
Acts like Conditioner:
Fenugreek is also a good conditioner for your hair and maintains the natural color of the hair. This is because of the presence of ‘lecithin’ in it. It is also beneficial for giving a natural shine to your hair.
Controls Hair Fall:
Hair fall is a common problem for most of us and one of the cures for this problem is fenugreek powder. It can prevent various problems related with hair follicles and makes each strand of the hair strong and healthy from the root.
Promotes Hair Growth:
Fenugreek powder is rich in proteins and nicotinic acid, which can greatly increase the growth of hair. So if you are suffering from balding hair, use this powder and you can control it to a certain extent.
Treats Dry Scalp:
Fenugreek powder is excellent if you have a dry hair and scalp. The moisturizing and conditioning properties of this powder keeps your hair and scalp well hydrated and repair damaged hair. So, with regular use of fenugreek powder, you can have a healthy and shiny hair that grows well.
Treats Dandruff:
If you have dandruff in your hair, one of the best home remedies is to apply fenugreek powder on your scalp and hair. Regular use of this powder can get rid of dandruff very effectively and it is also good for your hair.
Health and Medicinal Benefits of Fenugreek or Methi Powder:
Anemia Treatment:
Anemic patients benefit a lot by consuming fenugreek powder as it is a rich source of iron. Having this regularly helps in increasing the amount of red blood cells and thus prevents anemia.
Better Digestion:
Fenugrek seeds flush out all the toxins from the body and thus help in keeping the gastrointestinal system clean and functioning properly. This ensures better digestion of the food you eat.
Cardiac Treatment:
Fenugreek powder is excellent for the cardiovascular system. A group of polysaccharides called galactomannan in these seeds ensures proper functioning of the heart and lowers the risk of heart diseases.
Controls Blood Pressure:
Fenugreek powder can help in maintaining normal levels of blood pressure and also helps in regulating the heart rate. This is because this powder is a rich source of potassium and contains very low amount of sodium.
Constipation Treatment:
If you are suffering from constipation, have this powder and you will get relief. This is because it can promotes digestion and thus makes the bowel movements easy. It is also rich in dietary fiber, which can prevent constipation.
Diabetic Treatment:
Fenugreek powder is good for diabetic patients because of the presence of galactomannan in it. This helps in lowering the rate of absorption of sugar in the blood and also contains all the essential amino acids that can increase the production of insulin in the body. So have this powder regularly and you will benefit a lot.
Good for Women:
Fenugreek powder is excellent for many of the health problems faced by women, like premenstrual syndrome. This is because it contains isoflavones and diosgenin, which can relax you and offer you comfort during menstrual cramps. Hot flashes, mood swings and other symptoms associated with menopause can also be reduces by having fenugreek powder regularly.
Lowers Cholesterol:
Fenugreek powder is also good for lowering the cholesterol levels in the body. It helps in reducing the amount of LDL or bad cholesterol in the body.
Normal Health Problems:
If you are suffering from high fever and respiratory problems, have fenugreek powder and you will soon get relief. It is also good for sore throat and cough.
Pregnant Women:
Fenugreek powder is very beneficial for lactating mothers as it helps in increasing the production of milk. So, pregnant women and mothers of new born babies are advised to include fenugreek powder in their daily diet.
According to studies made, fenugreek powder is also beneficial for making child birth easy. It can reduce the labor pain make it easy by inducing contraction of uterine muscles.
Toxin Removal:
When you have food, you may also take in some toxic material with it. Fenugreek helps in getting g rid of these toxic materials from the body with the help of dietary fiber in it. Some of these dietary fibers bind with the toxic materials and throw them out of the body. It reduces the risk of colon cancer by protecting the colon membrane and preventing any damage done to it.
Ulcers Treatment:
Fenugreek powder forms a coating on the inner walls of intestine and the stomach, thus protecting you from gastric ulcer. Moreover, it helps in the healing of heartburn and Gastro-esophageal Reflux Disease (GRD).