Tea has been popular with man from ages. It has lots of medicinal properties and is available in various flavors and brews. If you are very tired, there is nothing that can make you refreshed and energetic than a cup of hot tea. Lemon ginger tea is a variety of tea that is popular with most of the tea lovers.
Lemon and ginger have been used by people from more than 2000 years because of their medicinal properties. You can use them for treating various health problems. Both these are included in many of the energy drinks that you get. They help in increasing the energy level of the body and also improve the metabolic rate of the body. The best way to get all the benefits from lemon and ginger is to have them as they are, in the natural way.
Lemon and ginger tea is excellent to taste and has health benefits also. You get these two ingredients easily in the market. Ginger is shown to have lots of benefits, among which is its ability to treat migraines and cancer. Ginger lemon tea is easy to make and when you drink this tea, you feel relaxed and calm.
Benefits of Lemon Ginger Tea for Skin:
Smooth and flawless skin:
Lemon and ginger are popular with all health conscious people as they have abundant of health benefits. This is because they are rich sources of various vitamins. So, try to have this tea instead of health supplements and beverages. It is high in antioxidants and vitamin C, which aid in promoting proper digestion. As a result you get a clear skin. The antiseptic and antibacterial properties of this tea ensure that you have a flawless and smooth skin that is without any problem.
Hair Benefits of Lemon Ginger Tea:
Strong and beautiful hair:
There is hardly anyone who has not had any hair problem. Often you are asked by the doctors to concentrate on your diet and have food rich in vitamins, especially vitamin C and A. They help in controlling the production of DHT in your scalp and as a result aid in proper hair growth. Ginger and lemon are storehouses of antioxidants and vitamins. So, by having lemon ginger tea regularly, you can solve your hair problems and have long and beautiful hair.
Health and Medicinal Benefits of Lemon Ginger Tea:
Cures diabetes:
According to studies made recently, drinking lemon ginger tea is an excellent way to reduce the harmful effects of diabetes. Some of the serious problems caused by diabetes are heart disease, high blood pressure, kidney diseases, stroke and eye disease. Lemon ginger tea is full of antioxidants and help in reducing these effects.
Help lose weight:
Ginger helps in keeping the blood sugar in the body within normal levels and also prevents the accumulation of fat in the body by increasing the absorption of fat. The anti-inflammatory properties of ginger and lemon improve the activities of the liver and help you in getting rid of the extra weight that you have gained. Moreover, the smell of lemon can provide you relief from stress and as a result, the metabolism of the body is improved. This helps in losing weight.
Provide relief from pain, headaches, menstrual cramps and inflammation:
The anti-inflammatory property of ginger tea makes it an ideal drink for soothing various types of pains in the body like headache, menstrual cramps and so on. It is very effective for preventing prostaglandins, which can lead to swelling and pain in the blood veins.
Prevents flu, cold and nausea:
Lemon ginger tea can make your immune system strong. This is because ginger is full of antioxidants and help on fighting against the free radicals in the body. Lemon is a rich source of vitamin C, which helps in healing wounds faster and makes your bones and teeth strong. Ginger lemon tea is an excellent remedy for treating motion sickness and vomiting. You can also cure cold and flu by having ginger lemon tea, as it has antibiotic properties.
Relief from indigestion:
Ginger and lemon help in proper digestion of the food you consume. So, having lemon ginger tea help in preventing indigestion and other problems associated with it. You can also get relief from heartburn, caused due to indigestion, by drinking this tea.
Treatment of ovarian cyst:
If you are suffering from ovarian cancer or cyst, having ginger lemon tea is an excellent way to get relief. According to various researches made, ginger is said to have the power to reduce the death of cells in the body.
How to Make Lemon Ginger Tea?
Preparation Procedure:
- Finely chop ginger so that you get one tablespoon of grated ginger. Put this in a tea pot and add one cup of boiling water to it. Let it steep for about 3 minutes. Take one table spoon of fresh lemon juice and 1 tablespoon of honey in a mug. Strain the tea in to the mug. Stir well and your lemon ginger tea is ready. You can add more honey or lemon juice according to your taste.
- Another way to make it is to boil ginger and water for 20 minutes, so that all the active ingredients from ginger get in to the liquid. Strain it and add lemon juice and honey. You may have it hot or cold.
This is a very refreshing drink and takes all your fatigue away. You will feel instant energy filling you and it also calms your senses. Studies made on ginger lemon tea say that it can prevent clotting of the blood and therefore greatly reduce the chances of stroke. So, have lemon ginger tea regularly and stay energetic and healthy.