Clementine is a citrus fruit. It belongs to the family of Mandarin oranges. The appearance of the fruit is glossy and deep orange. After peeling it off, you could separate the whole fruit in to 7 to 14 different segments, just like normal oranges. Most popularly, clementines are known as Christmas oranges or tangerines. The fruit can be consumed as a whole fruit, or in fruit salads or green salads. Clementine is known to be very nutritious with loads of health benefits. Here are a few of the well-known benefits of this tasty fruit.
Clementines Benefits for Skin:
Skin Benefits: Clementine is very good on the human skin. Citric acid and Vitamin C is contained in abundance in this fruit. This rich content eliminates the bacteria that cause blemishes on your skin. The production of collagen is boosted, which is useful for getting healthy skin. Your skin becomes clear, healthy, and beautiful.
Vitamin C Content: Clementine belongs to the family of mandarin oranges. Like all the other members of this family, even Clementine has a high content of Vitamin C. this is one vitamin that the body requires from an external source, the reason being that the human body is unable to produce Vitamin C. Moreover, it is a very important and essential nutrient for the body. Deficiency of Vitamin C causes serious issues like scurvy. Consuming Clementine on a regular basis ensures that you get a good amount of Vitamin C in to your system. Having the needed amount of Vitamin C controls issues like hardening of arteries, high pressure, and so on. Vitamin C is very helpful in giving your immune system a boost. Your immunity to various diseases is increased. Cardiovascular disorders are also prevented and controlled.
Clementines Benefits for Health:
Better Vision: Eye related problems are also very common among people. Clementine contains a rich amount of ascorbic acid and beta carotene. These two elements are very useful for better vision. As such, the fruit is useful for enhancing your vision. According to several researches, it has been proven that regularly consuming Clementine is helpful for controlling age related loss of vision. Generally, vision loss and other eye related problems are found to increase gradually with age. This issue can be controlled by this fruit. Clementine also contains folic acid. This is needed by the body to produce the Red Blood Corpuscles, or RBC. Proper count of RBC prevents anaemia and keeps you healthy.
Digestive System: Many people have issues with the digestive system, like indigestion, constipation, and so on. They make you feel irritated and heavy all the time. These issues can be naturally treated if you stick to a proper diet. You need enough dietary fibers to combat the issues of the digestive system. These fibers are contained in abundance in Clementine. There is a high concentration of dietary fibers in this fruit, which are very useful for your stomach and digestive system. The smooth functioning of your digestive system is ensured if you get enough fibers. All issues of the stomach are treated to leave your relaxed and feeling good.
Good for Weight Loss: Obesity is a major problem these days. The lifestyle and dietary habits leave a number of people with this issue. They have lots of extra pounds, which are hard to treat and reduce. Fast food is the biggest concern. They are unhealthy and leave you obese, with a lot of other ailments and problems. Obesity is followed by a number of other health concerns, like joint pains, arthritis, cholesterol, high blood pressure, and the list is endless. Clementine contains very low amount of calories and fats. As such, they are very useful in helping you with your weight loss regime. You can shed those extra pounds by regular consumption of Clementines. An important thing here is that Clementines are succulent. As such, they leave your stomach satisfied when hungry. So, they are very useful in reducing your excessive weight quickly and rapidly. Grab a Clementine when you are hungry, and satisfy your hunger the healthy way.
Prevents Free Radical Damage: Limonene, α-pinene, α-terpineol, β-pinene, linalool, myrcene, and other antioxidants are contained in Clementine. These antioxidants are very important for protecting your body from all kinds of free radical damage. These antioxidants fight the free radicals to keep your body safe and secure. These free radicals are usually produced as a result of metabolic processes in the human body. They have the potential to cause serious issues like cancer. As such, they need to be treated in time before any damage is caused. The antioxidants fight them to neutralize them and hence, save your body.
Relief from Stress: Clementine has got a deep aromatic smell. This smell is known to trigger a neurotransmitter within the brain, which gives you relief from stress. When the substance is secreted, your mind gets relaxed and refreshed. Getting the smell of this fruit is enough to make you feel rejuvenated. Your mind becomes refreshed, and your body gets calmed down. It is a good antidote for tiredness.
Nutritional Value of Clementines:
Clementines are known to be diminutive, but still they have a high nutritional value. The Vitamin C is found in abundance in this fruit, and is enough to satisfy your body’s requirements of the Vitamin for the whole day. They are juicy and scrumptious, and hence very tasty.
A number of other minerals and vitamins are also contained, which are very useful for the body. A general serving of 100 gm of the fruit is loaded with Folate, vitamins, Iron, Calcium, Potassium, Copper, and many more nutrients that are essential for your body.
Now that you know about the different ways I which Clementine can help you out, never ignore the benefits and make full use of it. Include enough Clementines in your diet and stay healthy.