Fresh fruits are always good for our health and keep us away from various diseases. Orange is one of the best fruits that can provide us lots of benefits. Oranges are delicious to taste and loved by children as well adults. It is full of nutrients which help your body to fight against various diseases. It is also good for your skin and provides you a healthy and glowing skin without any blemishes. The antioxidants in it keep away wrinkles and fine lines from appearing on the skin. By consuming orange juice you will get its benefits immediately as the nutrients get absorbed in the blood stream fast, without undergoing the process of digestion.
Why you Should Drink Orange Juice? Health Benefits:
Assists in weight loss:
Orange juice is believed to help in losing weight as it is a rich source of antioxidants. So it is recommended to people who want to lose weight in a natural way.
[Also Read: Papaya Diet Plan for Weight Loss]
Contains healing properties:
Orange juice is known for its healing properties. The flavonoids in orange juice, like naringenin and hesperidin, have anti-inflammatory properties. When you consume orange as it is in the raw form, or when you consume its juice, the flavonoids in it help in treating arthritis and also provide you relief from body pains and aches.
Detoxifying properties of orange juice:
Orange is not only rich in Vitamin C, but it is also rich in Vitamin A. These vitamins help in detoxifying your body and improve the functioning of the kidneys. Vitamin A is also good for the health of your eyes and to prevent night blindness. One cup of orange juice provides about 50% of Vitamin A that you require per day.
Good for treating and preventing ulcers:
Ulcers are usually found in the stomach and small intestine. Ulcer can cause constipation in some cases because the food that you consume will not break properly. As a result, digestion is affected and you will suffer from constipation. Orange juice is very beneficial for treating ulcers and also to prevent them. This juice helps in making the process of digestion effective and fast.
[Also Read: Home Remedies for Mouth Ulcers]
Lowers bad cholesterol:
LDL or bad cholesterol can accumulate in the arteries and blood vessels and lead to various problems like heart issues, cardiovascular problems and so on. Drinking orange juice regularly is said to lower the levels of LDL and thus protect your body from such problems.
Maintains blood pressure levels:
If you are suffering from high blood pressure or low blood pressure, consume orange juice daily. This helps in keeping your blood pressure within normal levels. Thus is because orange juice contains good amounts of magnesium, which has the ability to bring your blood pressure within the normal range.
Makes skin beautiful and young looking:
Orange juice contains high amounts of antioxidants, which help in making your skin fresh and beautiful. It is excellent for keeping your skin look young by preventing aging of the skin. These antioxidants, along with Vitamin C, fight against the free radicals in the body and protect the skin from the harmful actions of the free radicals. So, have a glass of orange juice daily and this is sure to make your skin healthy and fresh even when you age.
Promotes the immune system:
Like all other citrus fruits, orange juice is also a rich source of Vitamin C. So, consuming this juice regularly helps in making your body immune to various diseases like flu, cold, cough and so on.
Prevents cancer:
According to research made recently, it was shown that orange juice has the ability to prevent various types of cancer. Orange is rich in D-limonene, which can protect you from cancers of the skin, breast, colon, mouth and lungs. The presence of Vitamin C also helps in preventing cancer. So, consume orange juice regularly and keep your body safe from the risk of cancer.
Produce collagen:
Vitamin C is essential for producing collagen. Collagen is the structural component of tendons, bones, blood vessels and ligaments. When your body is deficient in Vitamin C, you suffer from scurvy, which include symptoms like bleeding, bruising, loss of tooth and joint pain. You need to take at least 90 mg of Vitamin C everyday to prevent scurvy. If you smoke, then you need to take 125 mg of Vitamin C per day. You will get this amount by consuming 6 oz of orange juice, which contains 93 mg of Vitamin C.
Prevents kidney stones:
Having one serving of orange juice regularly is very effective for reducing the risk of kidney stone formation. Kidney stones are caused when there is too much of minerals and chemicals in the body. Orange juice is a good source of citrate, which can reduce the urine acidity and thus prevent the formation of kidney stones. So make it a habit to drink fresh orange juice daily to keep away kidney stones.
Reduces risks of heart attacks:
One of the major benefits of drinking orange juice regularly is its role in preventing heart problems. Hesperidin is a plant based substance that can prevent clogging of arteries by making the cells surrounding the arteries healthy and in good condition. Orange juice is a rich source of this substance. So, drink one glass of fresh orange juice daily and this will lower the risks of heart attacks and other problems of heart.
[Also Read: Foods to Keep Kidneys Healthy]
Treats anemia:
You suffer from anemia when the number of red blood cells in the body gets reduced. If your body suffers from deficiency of iron, you are sure to suffer from anemia. So iron is essential for increasing red blood cells in the body. Orange juice contains Vitamin C, which is needed for the proper absorption of iron into the blood stream. So, doctors advise anemic patients to consume orange or its juice regularly.