Bay leaf , often used in Kitchen has lots of health benefits for diabetes,heart health and many more.Bay leaves are the leaves collected from the shrub. The leaves have been used as spice since ancient times. They are native to India and are widely found. They have spread to other parts of Asia and the Mediterranean region over time.True bay leaf is scientifically known as Laurus nobilis.However, bay leaves have been a part of culinary and medicinal culture for thousands of years, dating back at least to Roman times.
The uses of bay leaves including grinding the leaves into a spice to flavor soups and stews, but the leaves are most commonly added in whole form as a flavoring for certain Italian dishes and Indian Recipes.Although extracts of bay leaves have numerous medical applications for topical application. It is also a popular element of aromatherapy and herbal treatments for various skin and respiratory conditions.
Health Benefits of Bay Leaf
1.Bay leaves have a very strong effect on the gastrointestinal system, both stimulating urination as a diuretic, which decreases the toxicity of the body.
2.Researchers found new ways to traet treat cancer.The extract of Bay leaf may help kill cancer cells by assisting apoptosis, or programmed cell death.
3.The spice contains many notable plants derived compounds, minerals and vitamins that are essential for optimum health.
4.Take 10-15 leaves of fresh, washed briefly and then boiled in 3 cups water until the remaining 1 cup only. Once cool then strain the leaves boiled water and drink well at night. Do it regularly to cholesterol and diabetes speedy recovery.
5.When the essential oil of bay leaves is extracted, it can be mixed into a salve and applied to the chest to help alleviate various respiratory conditions.
6.Linalool is often associated with thyme and basil, but it is also present in bay leaves and can help to lower the level of stress hormones in the body, especially when used in aromatherapy.
7.Bay leaves have been directly connected with improved insulin receptor function and regulated blood sugar levels.
Satety Tip
"bay leaf" is a commonly used term that applies to many different plants around the world;to achieve all of the health benefits listed above you find true bay leaf, derived from the laurel tree, with the scientific name Laurus nobilis.Other varieties can actually be toxic when consumed, so be certain that you're getting the real thing!