Years back Apple cider vineger was not used much and doctors did not recommend this much in earlier times. But now the picture has changed a lot. Apple Cider Vinegar is incorporated for a host of general uses. Most of the dietitians use this word on a regular basis. People who are conscious about their health make use of Apple Cider Vinegar. If you are suffering from sever health problems like obesity and diabetes, then ACV or Apple Cider Vinegar should be used frequently to minimise the effects of the health problems. People, who get some knowledge about it, use it accordingly. But you should keep in mind that Apple Cider Vinegar has its own side effects which are worth looking at. First point is that is has a very pungent taste. If you make continuous use of Apple Cider Vinegar, then you might end up with certain serious reactions in your body which can damage your body to a huge extent.
Consuming Apple Cider Vinegar for certain important remedies is a good thing but if you overuse it, then the following are the side effects of it.
Side Effects of Apple Cider Vinegar on Skin:
Tissue Disruption:
Apple Cider Vinegar can be consumed either as a liquid or in the form of a tablet. Whatever way you use, if it exceeds the limit recommended by the doctors, then it can cause serious damage to esophagus. This can disrupt the functioning of the esophagus. The digestive system is also affected a lot due to its side effects. Apple Cider Vinegar contains high content of citric acid which is naturally found in lemon. If we apply it directly on our skin then the citric acid can cause rashes on the skin leading to irritation. It can also lead to minld burning of that part and reddening. But if you really feel like applying on the skin for benefit, then you can mix Apple Cider Vinegar with some water so that the mixture is diluted. Add a pinch of baking soda and apply it.
Side Effects of Apple Cider Vinegar on Hair:
Damage to hair:
Many a times it is said that acetic acid is good for hair as it provides conditioning and shine. But if you overdo the application, then your hair will be damaged extensively. Hence take extra care while using apple cider vinegar for various purposes.
Side Effects of Apple Cider Vinegar on Health:
Drug Reaction:
Apple Cider Vinegar is actually a drug which should be consumed only under critical conditions. Due to its acidic property, when it is consumed it reacts with some drugs like laxatives, insulin and diuretics. If the intake exceeds rhe amount that is recommended by doctors then you can suffer from hypokalemia and low levels of potassium. This can also lead to change in the level of sugar in your body. Prevent from consuming Apple Cider Vinegar if you are a diabetes patient. If you are suffering from any other health problem, then consulting a physician will always be a better option than consuming it beforehand.
Damaged tooth enamel:
If you are using ACV in undiluted form which means without adding any quantity of water to it, then it will destroy your tooth enamel. This also leaves back a yellow mark on your teeth, which looks very shabby. It will make your teeth more sensitive to various tastes. Hence, if it is really important to consume, then make use of a straw so that it does not come into direct contact with the teeth. Another option is to mix apple cider vineger with juice so that you will be saved from the bitter taste and it will not give any bad effects to your health.
Gastrointestinal problems:
As you know, Apple Cider Vinegar has high content of acetic acid and this can lead to serious problems like diarrhea and heartburn. But if you make use of ACV more than that recommended, then you might end up having other health problems as well. Many a times it is used for detoxification. If used in excess quantity then it can cause serious health problems.During such times, its use should be discontinued promptly.
Low potassium level:
The potassium in our body is very essential as it helps many of the internal processes. According to the Natural Standard review, Apple Cider Vinegar contains high quantities of acetic acid. This can lead to lowering of the potassium level in your blood cells. Not only this, it can affect the bone mineral density if you consume Apple Cider Vinegar in huge quantities.
Apple cider vinegar consumption is a good option but you should take care that you consume it according to your body type and requirements. This is because you might end up consuming more than that required. If you want to see instant effect on your body, then you can mix two tablespoon of apple cider vinegerto a glass full of water. Thus by consuming this you will be saved from the huge damage it causes to the skin and body. One good option to make use of this acid is to use an organic form of acid cider veniger. It is very important to browse thought the contents and check the percentage of acetic acid present as the quantity of it is not same always.
By now you must be well aware of the effects and side effects of apple cider vineger on you body. Hence use it with care and save your body from all damage. Each and every product has its own perks and losses. Thus remember to read well before actually using it, especially if it’s a product like apple cider vineger. Nowadays diluted Apple cider vineger solutions are sold in market. They are very safe to use because the quantity of vineger is appropriate. If you want to useit in actual form without any dilution then it will be better if you can visit and consult a physician before using it. If used in proper quantity then it is one of the best acids for your skin and body.