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http://www.deborahkingcenter.com/resources/cancer/
Cancer is the ultimate wake-up call. Not only is your body sick, your spirit is sick. A diagnosis of cancer is devastating, but it can also be an enormous opportunity to achieve true healing. Remember the well-known quote, “Cancer is a word, not a sentence.”
When I was in my mid-twenties, I sat in shock as I heard a doctor say that I had cancer. Me, a young, freewheeling, liberated lady lawyer. I. Had. Cancer. And it did indeed act as a powerful wake-up call in my life. At the time, I was rapidly climbing the corporate ladder, but I was also an alcoholic, addicted to Valium, and often found myself waking up in strange beds. In other words, beneath the shiny persona was a deeply troubled young woman. It took cancer to stop me in my tracks, to make me take a good long look at myself, and to start the search that would eventually change the direction of my life. What is it that is so powerful about cancer? If we can break down the power of this word, we can begin to see the light of healing beyond the darkness of the diagnosis.What is Cancer
I’ve worked with thousands of individuals who have cancer and the one thing I know is that cancer is nothing more than a part of ourselves that has forgotten who it is. When we are children, we take parts of ourselves that we deem unattractive—emotional responses to situations that are unacceptable, undesirable, or just too upsetting—and push them down deep in our bodies. When we try to stuff something down, hide it away, we literally stop a part of the energetic flow in our own body. So it is with cancer: any time we shove something down and the blood flow can’t get to that area, stagnation can occur, a likely breeding ground for a tumor. A tumor is nothing more than some cells that literally have forgotten they are part of you and start to develop at their own rate.It’s so important that you know that cancer is not a death sentence, but an invitation from your body to your psyche to integrate that forgotten part back into wholeness. It’s equally important that you know that you didn’t do anything wrong: you are not at fault; you did not bring this cancer on. Life forces and circumstances, many if not all of them out of our control, put us in situations where we turn to defense mechanisms that we learned as children that encourage us to deny parts of ourselves. Think of the cancer as a message from a part of you, asking you to bring that part back to yourself, even a part that before you deemed unlovable. It is work with that deepest part of yourself that will affect you the most. No matter what the physical result of your experience with cancer, if you do this vital work to make yourself whole, you will be the winner.
What Causes Cancer According to Traditional Medicine?Cancer, medically speaking, is a general term we give to diseases in which abnormal cells grow, divide, and invade other tissues in the body. In a normal, healthy body, cells grow, divide, and die regularly, which allows for new cell growth. Cancer cells form when this process is disturbed in some way. The cell’s DNA mutates or is damaged, and it doesn’t die as it is supposed to. This leads the body to produce new cells when they are not needed, and these new cells form tumors. The tumors can be benign, or noncancerous, and they will not invade other tissues. Benign tumors can be removed and usually do not recur. Malignant tumors, however, are cancerous and pose a serious threat as they can spread (or metastasize) to other areas of the body.
There are over one hundred diseases that fall under the cancer umbrella, but the one thing they have in common, according to the American Cancer Society, is that the body’s own cells “grow out of control.”
Leukemia is a type of cancer that doesn’t produce tumors; it forms in the tissues that produce blood, such as bone marrow. Abnormal blood cells then enter the blood stream. The other major categories of cancer are Sarcoma (cancers that form in bone, cartilage, fat, blood vessels, muscle, or connective tissue), Carcinoma (those that form in the skin or tissues that line organs), Lymphoma and Myeloma (those that begin in the immune system), and Central Nervous System Cancers (which start in the brain or spinal cord). According to the National Cancer Institute, there are 1,437,180 new cases of cancer diagnosed each year. There are 565,650 deaths each year. What causes the DNA in our cells to mutate? Conventional medical wisdom tells us it is due to environmental factors, such as chemicals, toxins, tobacco smoke, or too much sunlight, or to genetic predisposition, and this would seem to be true. For example, the most prevalent type of cancer in the United States is non-melanoma skin cancer. Over one million people are diagnosed with this form of cancer each year. A leading cause is prolonged exposure to harmful sunlight without protection. This seems like a clear case of cause and effect. Of course, this has led people to stay inside, or never to go out without slathering on sunscreen—a good idea midday in summer, but a bad idea in terms of getting the sunshine Vitamin D we are all lacking these days. But there is more to cancer than environmental and genetic causes.
There has been no direct link discovered between stress and the development of cancer, but in my healing work with thousands of individuals, I have seen that link. Here’s how it happens: when children develop the habit of holding in their emotions, a traumatic event as an adult—like a car accident or divorce—can be the straw that breaks the camel’s back of your health. Anything that makes us feel that we don’t have control over our life can throw us totally sideways. A personal tragedy may result in an excess level of stress, which can create immune deficiency. Combined with underlying personality traits and a habit of suppressing emotion, cells can start proliferating in an unhealthy way. Western Medicine requires visible proof, so they haven’t seen a link since it is difficult to quantitatively measure stress. It is also impossible to separate stress from behaviors caused by stress, such as drinking, smoking, eating poorly, and more. These factors can cause cancer too.
Cancer is not just a physical disease. It is a disease of the mind and soul as much as it is of the body
In our society, especially in the field of medicine, we tend not to believe something unless there is test after test and study after study attesting to its “truth.” Many believe that what happens in the body is strictly physical – there must be a reason why we get sick, why we hurt, and it can be explained by science. But recently, the mind and its influence over the body have become a topic of intense interest in the medical community. We are finally realizing what ancient cultures have known all along: that there is a strong mind/body connection and what we feel has a direct relationship with how we feel.
Stress has always been a part of life: it was a survival tool for our ancestors. When faced with situations like famine, war, or animal attacks, their bodies produced adrenaline and cortisol, which gave them the added “boost” they needed to deal with the threat. Today, our bodies do the same thing, but the stress response can get out of control. A certain amount is needed to deal with difficult situations, but many of us feel stress constantly. Many people experience intense stress even when there is no direct threat or triggering event. Chronic stress has been shown to be a major factor in several diseases, particularly those related to the immune system and heart. A new thread in medical research is whether stress can cause cancer. Can an affliction of the mind produce such a big impact on the body? According to the National Cancer Institute, “Stress also can lead to unhealthy behaviors, such as overeating, smoking, or abusing drugs or alcohol, that may affect cancer risk.” But can stress be a cause in and of itself? Several studies seem to indicate a link.- A study of 36,000 Swedish women age 30-50 who were followed over a 14-year period found that women in demanding jobs were 30 percent more likely to develop breast cancer than those who had less demanding jobs or who were not as stressed out about their work situations. Dr. Emma Pennery, of Breast Cancer Care, said of the results: Previous studies have failed to provide any convincing link between breast cancer and stress. One of the difficulties is that it is hard to measure stress, it’s an objective thing. But if people are stressed, that can lead to unhealthy behavior. If women feel stressed, they may not eat as well, they may drink more and they may do less exercise. All these can increase the risks of breast cancer.
- A study conducted by Fox Chase Cancer Center in Philadelphia found that stress affected the body’s ability to fight HPV (human papillomavirus), which can lead to cervical cancer. Researcher Carolyn Y. Fang, said: An effective immune response against H.P.V. can lead to viral clearance and resolution of H.P.V. infection. But some women are less able to mount an effective immune response to H.P.V.
- A Swedish study followed 1000 women for 24 years. Those who reported experiencing “significant” stress in the five years before the study were found to be twice as likely to develop breast cancer as those who did not.
These studies tell us that stress has a very real affect on our bodies.
Examine your lifestyle for sources of stress. Are there some stresses that you can eliminate? The best ways to clear stress from your energy field are: Get more sun; get more sleep; avoid people, places, and things that really bother you; utilize relaxation techniques like yoga, meditation, prayer, and exercise; and laugh every day. De-stress in any way that works for you.Emotional Effects of Stress “So great a power is there of the soul upon the body, that whichever way the soul imagines and dreams, thither doth it lead the body.” - Agrippa
Despite all the research into stress and disease, we tend to see our bodies as separate entities from our minds. But take a moment to think about this: when you have experienced a difficult time, say the death of a loved one, where does it hurt? Your heart actually hurts, or your stomach is in knots, or you get migraines. Emotional pain shows up in your body. When you are nervous, do your hands sweat or shake? Do you breathe harder or feel queasy? There is a very real connection between what our minds are experiencing and what are bodies are telling us.
To understand the impact of emotions on our health, it is useful to know a little about how they interact. Many cultures around the world believe in an energy field, which surrounds everyone and everything. The energy in our bodies flows through and is regulated by chakras. Chakra comes from the Sanskrit word meaning wheel, and we can think of chakras like vacuums. They spin, taking in energy, and redirect it to the body. We have seven major chakras throughout our body, each of which is essential to our good health and well-being.
Ideally, these chakras are balanced, meaning they have just the right amount of energy flowing through them. In reality, though, our chakras become unbalanced. When this happens, it can cause us to have illness or injuries in the areas associated with the chakra. Energy dysfunction often arises when a woman is confused about how to use both her loving (fourth chakra) and her creative (second chakra) energies optimally. The major conflict within women is that most of us still believe that in order to be loved, to receive love, and to guarantee that someone will need us, we must care for loved ones’ external physical needs.I’ve worked with people who have cancers of every type imaginable, and I do see common patterns. For example, cancers of the reproductive organs, especially Breast Cancer, is often accompanied by feelings of having taken on too many responsibilities — total overwhelm. What
woman today doesn’t feel like she is supposed to be superwoman, finessing her job, the kids, the house, her aging parents. She has little time left over for her own needs.
Managing the Effects of Stress
“One must not forget that recovery is brought about not by the physician, but by the sick man himself. He heals himself, by his own power, exactly as he walks by means of his own power, or eats, or thinks, breathes or sleeps.” — Georg Groddeck, The Book of the It Excessive stress can be detrimental to anyone, but especially those with cancer. One of the cardinal observations in stress research is that stress dysregulates the immune system. This area of research, called psychoneuroimmunology, has now established that stress causes suppression of cell-mediated immunity, which is a primary defense against metastasis.In order to find emotional healing, we need to combat the stress that can threaten to overwhelm us. The ultimate goal is to discover the root of the problem. In order to get our minds and bodies to that point, we first need to calm ourselves and move into a position in which this deeper healing is possible.
- Meditate. Find a comfortable position. Close your eyes and imagine something calm and soothing. If you get easily distracted, it may work better to leave your eyes open and focus on an object. It does not matter what you look at or picture; it only matters that you are trying to clear your mind of distractions. Breathe in and out, slowly and calmly, through your nose. Start by doing relaxed breathing for a minute or two. Gradually work your way up. You will find that this allows your energy to flow more optimally.
- Visualization. Many athletes and business people use this technique to prepare for important events. When you have cancer, your visualization can entail an image of your cancer being processed in a healthy way and released from your body. Essentially, it’s imagining the body and mind defeating the disease. For instance, you can picture new healthy cells flowering in your body. Whatever image works for you can be helpful in giving you an image of success.
- Journal writing. Numerous studies have been done showing the enormous health benefits of journal writing. Time and again, it is shown that those undergoing trauma of some sort actually feel physically better when they write about their stress. Not only that, they have more hope and a better outlook. When you feel the most bleak, write about it. This allows your feelings to be processed and released.
- Support groups. It has been found that people suffering from cancer who join support groups live longer and have a more positive outlook concerning both their disease and their recovery. A great way to find support is online. When you are up at two in the morning worrying about test results, or when you have started a new medication that is causing insomnia, you can get online and talk about it with others. There is no time or geographical restrictions imposed, and you can find the help and support you need whenever and wherever you can. You can often develop very strong bonds with those in these chat rooms and forums. When your family and friends don’t understand, you can be assured that these people do. You can even blog about your own experiences and extend a helping hand to millions of people who feel alone. This combines the benefits of support groups with the therapy of journal writing. *** Please see list of support groups at bottom of this article.
- Focused imagery. We have talked about the importance of balanced energy flow in maintaining and recovering health. When pain or despair threaten, you can try to restore your chakras to order and harmony. Close your eyes and imagine a ball of warm, healing light glowing in your body. Really concentrate on feeling it as well as seeing it. Move the healing ball over your body, especially where you are feeling pain or discomfort. To end, imagine the ball moving away from your body, taking away all the negative feelings, both physical and mental.
- Affirmations. Positive affirmations can be used in conjunction with any of these techniques. They are statements – always positive – regarding the truth of your situation. You can create your own or turn to religion to help you. For instance, in the Book of Proverbs it says, “As a man thinketh, so he is.” This will remind you that the power to heal is in your mind. You can also repeat, “I am strong. I am whole.” Whatever feels comfortable to you and will give you a needed boost of energy will make a great affirmation. Make it short, and make it positive. Repeat this and other affirmations to yourself many times a day.
We all know that there are Type A or Type B personalities. People with Type A personalities are said to be unable to relax, very work-oriented, aggressive, hostile, and insecure. Type B personalities, by contrast, are said to be patient, calm, and relaxed. Some people have added a third category: the Type C personality. This is also known as the Cancer Prone Personality. This theory holds that some people’s very personalities make them susceptible to developing cancer. For instance, those who are overly cooperative, unassertive, accepting of external authority, patient, and who bury negative emotions are said to have an increased likelihood of being diagnosed with some form of cancer.
When we turn to science to see if this is true, there is no concrete answer. A recent Japanese study conducted by researchers at the Tohoku University looked at 30,000 people who were grouped according to personality: extraversion (those who were socially-oriented), neuroticism (anxious and unstable), psychoticism (aggressive, self-centered, emotionally cold), and lie (conformist, passive, naïve). There was no connection found between personality type and development or progression of cancer.
Stanford University professor David Spiegel, however, has discovered a fact that seems to support a link between personality and cancer. He found those who had joined a support group and tended to have a strong fighting spirit after their diagnosis lived on average eighteen months longer than those who didn’t join a group. Also, those who deal with cancer by displaying a sense of denial also seemed to fare better than those supposed to be Type C personalities. This is because Type C people would be resigned to their fate. They would passively accept it and believe that they had no control. They would give up, causing their bodies to give up. An important question to ask ourselves is: Do we indeed have any control? We may think that we have no control over our bodies but, in fact, we do. Our emotions, our feelings, our energy all impact our body.Benefits of Energy Healing for Cancer
Energy Healing is an important component in the treatment of cancer. Because it can address root cause, it can help the individual focus on the underlying factors and reverse them. It also opens the channels so that treatments such as chemotherapy can work more efficiently. Conversely, it can also remove chemo from the body after it has done its work, thus reducing the toxic load on the body. I have seen many individuals sail through chemo with no side effects who worked with someone from the field of Energy Medicine simultaneously with their chemo treatments.Moving Beyond Blame
“When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free.” – Catherine Ponder, authorA diagnosis of cancer can produce many reactions, one of which is the urge to blame the disease on anyone or anything else. You may blame your genes, your lifestyle, your job, even your doctor! While it may help to direct your anger somewhere, ultimately you’ll find that it’s futile to assign blame. Especially toward yourself! Cancer is not your fault. There is no way to go back and undo any of the factors like inherited genes or exposure to pollutants or synthetic hormones. And the process of placing blame causes more emotional stress, which interferes with the healing process.
We can’t change yesterday. It is only today we can change anything. Take a deep breath and decide that you are going to let go of any connection to an external cause. The only advantage to knowing there was an outside cause is if it helps you minimize your risk today, like stopping smoking. Instead of feeling despair and anguish, feel hope for your own healing. Your body may be telling you that something is out of balance, that something more fundamental is wrong, but it is also telling you that you have the key to healing. Part of healing, perhaps the most important part, is forgiveness. When we suffer a wrong or a perceived wrong, we can harbor intense hatred and bitterness. This can be caused by abuse, divorce, unfaithfulness, death, and other hurtful situations that we never resolve. Not only can this energy discord cause our illness (the heart chakra is associated with ailments ranging from asthma and pneumonia to lung and breast cancer), it can impede our progress towards healing. Holding onto resentments and anger can ruin your quality of life. The only person who suffers from your failure to forgive is you; unfortunately, it is not the other guy. When we stay hostile or resentful, it tears down our immune system and increases our risk of disease. Get some help if you are troubled by a situation like a bad divorce or a child who went astray. Whatever the circumstance is in your life, you can let go of it. Also, forgive yourself for whatever unhealthy lifestyle or emotional baggage you feel may have precipitated the disease. Self-blame doesn’t help in healing. Nearly every religion teaches that forgiveness is a virtue: “To err is human, to forgive divine.” What ancient cultures have known for centuries is now becoming accepted by Western medicine. Numerous studies have found links between forgiveness and health.- Researchers at Duke University found that people who had the ability to forgive experienced less depression, anger, and physical pain. The study followed people with chronic back pain; pain levels decreased when the patients used meditation techniques to forgive and release inner pain.
- A University of Tennessee study found that forgiveness improved heart health and lowered heart rate, blood pressure, and stress levels.
- Research has also suggested that forgiving others – and yourself – can improve your immune system functioning. This is vital for cancer patients, whose immune systems are already battered and which undergo additional attack from chemotherapy and other drugs.
Combining Allopathic, Alternative and Complementary Modalities to Treat Cancer
“The greatest mistake in the treatment of diseases is that there are physicians for the body and physicians for the soul, although the two cannot be separated.” — Plato
When we talk about healing, we refer to more than just bodily cures. Yes, we may “cure” an illness, but are we healed? Healing encompasses our mind, spirit, and body. How do we achieve this balance? We discussed techniques for dealing with stress surrounding a cancer diagnosis and treatment: these can be used with traditional medical practices to augment treatment. When we face something as serious as cancer, we should take a balanced approach with our eyes towards healing, not just curing.
While conventional (allopathic) medicine has focused on the physical treatment of cancer, complementary and alternative modalities offer other benefits. I recommend that individuals use their own intuition, listen to their heart, and choose the modalities that they feel will work best for them. I encourage each person to listen closely to the diagnosis (but not prognosis!) of conventional medicine and if surgery is recommended, by all means, follow that directive. (Be sure to get a second or even third opinion in every case.)
It has been my experience that by the time a problem has festered to the point that a cancer exists, we need all hands on deck to remove it – a surgeon to remove the tumor, an oncologist for stray cells, an acupuncturist to help maintain balance, and a practitioner of Energy Medicine to address the core issues so that the cancer doesn’t return. Other treatments that can be helpful are homeopathy for the root physical cause, naturopathy for overall balance, a nutritionist to build strength and decrease the toxic load, and tai chi, yoga, relaxation methods, and massage. The use of counseling or psychotherapy can also be very beneficial. When treating cancer and other serious illnesses, it is important to get to the root cause and treat the problem, not merely the symptoms. Integrative medicine allows for a beneficial cycle: our work healing our wounded minds and spirits allows our bodies to open up and receive the benefits of conventional medicine. With a stronger body, we achieve a greater energy flow, and thus a more balanced spirit and mind. They are interconnected, and more and more conventional doctors are seeing this truth. The American Cancer Society says of complementary medicine: Some people believe that mainstream medicine is the only option they have when it comes to treating symptoms and side effects, relieving pain, and improving quality of life. Actually, there are many complementary treatment methods you can use safely, right along with your medical treatment. For example, some people find that certain complementary methods — such as aromatherapy, biofeedback, massage therapy, meditation, tai chi, or yoga — are very useful to help control some of their symptoms and improve the quality of their lives. They treat the mind and spirit, which in turn is essential to the body’s health. A basic tenet of complementary medicine is that the body has the ability to heal itself. Practitioners are there to guide us through this process. To aid us in our goal of achieving greater balance in our energy centers, various techniques and therapies are available. Let’s quickly look at the most prominent.- Acupuncture. Very thin needles are inserted in the body at specific points. These points correspond to chi pathways called “meridians.” Chi is our life force, our energy. It is believed that acupuncture can open blocked pathways and stimulate energy flow. This is essential to having a balanced mind/body connection. Studies have shown that acupuncture can help relieve pain, lessen fatigue, relieve nausea, and reduce vomiting – all important considerations for cancer patients.
- Meditation. Meditation is one of the quickest ways to calm the body and the mind and prepare it to heal. Studies show regular meditation lowers blood pressure, reguates heart rate, and reduces levels of stress in the body; perfect for those looking to heal or avoid cancer.
- Massage. Massage helps you connect to your body and emotions and is very nurturing. Using pressure on various points along the body, the therapist unblocks energy and restores a more balanced flow. Anecdotal evidence suggests that Shiatsu helps relieve pain in the shoulders, neck, back, and head and reduces muscle stiffness and tension.
- Prayer. Religions the world over advocate prayer for spiritual well-being, and now science is finding that it is beneficial for physical health as well. Both praying and being prayed for have been shown to improve prognosis and quality of life. By helping to reduce anxiety and stress and by fostering a more positive attitude, prayer can be a powerful tool in our journey of healing.
- Energy Healing. It aids by balancing your energy and removing blockages that could interfere with treatments like chemotherapy; it helps the individual get to the root cause and make changes at that level.
These are just some of the many complementary techniques that are available for cancer patients. As a sign that our society is finally realizing that the mind plays an integral role in the body’s health, more and more doctors are referring patients for complementary therapies, and medical schools now offer training in CAM (complementary and alternative medicine). Even the insurance companies are coming on board as they are beginning to cover many of these therapies. The United States government even established the National Center for Complementary and Alternative Medicine. The NCCAM is committed to studying the efficacy of CAM, training researchers, and providing coherent, thorough information to physicians and patients. All of these are positive signs that our society is being to understand the importance of healing, not just curing.
Cancer as Healer
And, as extraordinary as it may sound, cancer can be healing in itself. The following cancer survivors have offered their views of their struggles and their triumphs: Marianne Faithfull, an English actress and singer, has said of her recovery from breast cancer, “It has been an extraordinary experience and, in many ways, extremely positive.” Lance Armstrong, world renowned bicyclist and hero to many, has said of his battle with cancer, “The truth is, if you asked me to choose between winning the Tour de France and cancer, I would choose cancer. Odd as it sounds, I would rather have the title of cancer survivor than winner of the Tour, because of what it has done for me as a human being, a man, a husband, and a father.” And…”If there is a purpose to the suffering that is cancer, I think it must be this: it’s meant to improve us.” These people and millions others have found healing in the midst of suffering. They did not merely experience a “cure” for their cancer: they found lasting, purifying strength that led to healing of the body and mind. I know it’s true, because it happened for me too. Let’s recall the words, “Cancer is a word, not a sentence.” Perhaps, though, it should be. Not a death sentence, but a sentence that mandates that we find balance and peace in our lives. Support GroupsACS (American Cancer Society) National Cancer Information Center
A reliable source of trained cancer information specialists who answer questions about cancer, connect you with local resources, and give information on local events.
Gilda’s Club
The Gilda’s Club philosophy of providing an emotional and social support community as an essential complement to medical treatment when cancer is in the family enables the organization to serve as a beacon for the provision of health care services in the 21st Century
Patient Advocate Foundation
The Patient Advocate Foundation offers help for patients who have been diagnosed with a chronic, life-threatening or debilitating disease and are having trouble with the healthcare system, which can include specific issues regarding insurance, job retention and/or debt.
Patients who need the services provided by the Patient Advocate Foundation should call the American Cancer Society at 1-800-ACS-2345 to be quickly connected to professional case managers and attorneys, who specialize in mediation, negotiation, education, and advocacy. These specially trained case managers work directly with patients and families to help overcome barriers to care. All services are confidential and free to the patient.
Resource/article, read more at:
http://www.deborahkingcenter.com/resources/cancer/