Event Details
Date: August 17, 2013
Venue: Jose Y. Campos Hall, Bayanihan Center
Address: 8008 Pioneer Street, Kapitolyo, Pasig City, Metro Manila, Philippines
Time: 8:00am To 5:00pm
Target Participants
Runners who are planning to run longer distances in their future races or joining RUPM
Maximum of 500 participants
Registration Fee: P1,500
Registration Fee includes
– Meals (AM, PM Snacks and Lunch)
– Handouts
– Sports Nutrition Pack
– Active Health Token
– Summit essentials like participant’s ID, pen and notepad
Online registration
– http://zeus.ph/zeusevents/ActiveHealthRunner'sSummit/AHRunner'sSummit
Program / Agenda
Runner's Machine
- Physiology and Biomechanics of Running
- Conditioning for Running
- Injury Prevention Techniques
- Speaker: UST Sports Science Department
Runner's Fuel
- Everyday Eating for Active People (Know your Macro & Micronutrients & Fluids)
- The Science of Eating for Sport Success (Fueling Before, During, & After Long Distance Running)
- Speaker: NUTRIFIT Philippines
Beyond Running
- Motivation for Endurance Runners
- Mental Fitness Preparation Techniques
- Speaker: Mr. Kim Atienza