A Scientific Approach to Personal Health with The Home DNA Healthy Weight™ Test

By Lyndsay S @lyndsinreallife

I’m approaching 30, and my body is definitely feeling it. When I was a teenager, my mom would always tell me, “lose weight now, because it gets harder the older you get.” Ugh, I hate it when she’s right. Losing weight, getting fit, and finding the right foods to eat has been difficult, ever since I turned 25. My metabolism slowed down , and I felt that my genes were also a contributing factor.

Disclosure: I received a free Home DNA Healthy Weight kit + free lab fee in the hopes I’d mention it on my blog. In partnership with Lipton Publicity. No monetary compensation was received. All opinions are my own.

To find out if my genes were causing any issues, I decided to take a healthy weight at-home genetic DNA test called The Home DNA Healthy Weight (created by The DNA Diagnostics Center (DDC) Company). This test identifies nutrition and exercise strategies uniquely tailored to each individual based on their genetic makeup.

You learn about:

  • Your capacity to lose weight.
  • Your protein, fat, and carbohydrate utilization
  • The food and nutrients your body needs.
  • Cardio exercise and strength training for your body.
  • You even get a personalized meal plan based on your results.

The Home DNA Healthy Weight kit is extremely easy to use. They provide you with 4 swabs (essentially large Q-Tips), and all you do is swab the inside of your cheek (with all 4), and send them back in the mail! It took me about 2 minutes to complete this. There is a lab fee when you check out (all of this can be done online). You’ll receive your results (also online) about 6 weeks later!

Luckily, Home DNA is offering my readers a $50 discount on their own kit, which brings the price of the kit down to only $69!! That’s an AMAZING price, especially for all the information you get. Get your discount here: Home DNA discount.

The Healthy Weight fitness DNA test can help save a lot of time and money as you eliminate diets, supplements and workouts that are not optimal for you as an individual, weight management is not ‘one size fits all’ after all. My results were really cool! I learned the my ability to lose weight is “below average” and my genes are “unfavorable,” so that wasn’t so cool. Honestly though, that made me feel better, knowing my lack of weight loss wasn’t entirely my fault. It taught me about how my body absorbs particular nutrients, what foods are best for me to eat (I’m allowed to eat carbs, woohoo!), and how I need to exercise to lose weight. It provided me with a meal plan, as well! I tried it out for the first week, and felt great. I’m the type of person who needs things laid out like this. It’s so much easier!
As you can see, much of my genes are unfavorable and below average, yay me!…

Here’s an example of a portion of the meal plan tailored specifically to me:

I highly recommend getting this genetic test done and finding out how to eat and exercise based on your specific body and genes! Get your own kit for $50 off using code HW50 or going directly to this link. Follow Home DNA on Facebook, Instagram, and Twitter.
  • Have you done DNA testing for your genes (or anything)?
  • What would you like to get out of a DNA Healthy Weight test?

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