Take care of those feet We take our feet for granted way too often. Most of us just slick a dash of color on our toenails and feel good to go. As a busy expectant mum, it’s easy to forget about the work that yourfeet are doing, carrying you about on your daily routine, climbing stairs and carrying your increasing body weight. Taking proper care of your feet is essential and a Physiotherapy Northwich based professional should be your first port of call in doing that. Do some light exercise While some might not consider light exercise to be pampering, there are some great merits to walking the dog in the evening time or meeting up with another expectant mom to do some parental yoga together. Apart from the social aspect of getting out there and meeting other people, you’ll also get the added benefits of keeping your body and your baby in a healthy state. Make time to relax Rest and relaxation are so important during pregnancy. After all, your body is working hard dealing with the changes it is undergoing and your mind is kept busy planning for the new arrival. For these reasons, and so many more, some ‘me’ time is essential. Whether it’s spending the evening curled up with a good book or going to your local spa for a regular massage, some rest and relaxation should be penciled in to your daily routine. Given the fact that your pregnancy will bring numerous changes along with it, you deserve to feel and look good during this very precious time. After all, a little pampering will undoubtedly help make all these changes so much easier to deal with.
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