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In spite that people are aware about- How important it is to maintain good heart health, starting with proactive steps to achieve it becomes difficult. Thus, it is quite essential to start with the small stepsthat is enjoyable, followed easily and is effectiveStarting with few small steps for your heart health is a best way to achieve a bigger goals. As you start feeling healthier, you start being more motivated for a healthier lifestyle. Changing all unhealthy habits at once can be too much task and discouraging, thus it is a wise idea to take small steps toward your healthy heart goals. Below Are Few Ideas For A Healthy Heart:Stand And StandStand up while you chat with your friends, talking on phone, reading, etc. Sitting for longer time to watch TV or being online increases the chances of heart disease.
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Hydrate YourselfMake sure to be well hydrated. This ensures your heart won’t have to work hard for pumping blood to the muscles.alansjourney
Enjoy Dark ChocolateThe yummy delicious dark chocolate contains flavonoids that are known to keep your heart healthy. This also helps in inflammation and heart disease reduction. Consume dark chocolate in moderation to keep your heart healthy and chocolate love satisfied.
Practice YogaYoga includes slow breathing techniques that helps to lower systolic blood pressure. There are increased chances of heart attack & stroke with High blood pressure.
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Extra Fruit Or VegetableMake sure to eat an extra vegetable or fruit every day in your diet. They are not only good for your heart but also entire body and skin.pritikin
Laughter Acts As a MedicineInclude laughter in your daily life. Laugh loudly while watching some funny videos, movies or listen to some funny silly jokes. This helps in lowering stress hormones, inflammation in arteries, and increases high-density lipoprotein that is also called- “Good Cholesterol.”