It's everyone's dream to have healthy and beautiful skin. As you ditch your winter clothes and prepare to show some skin this summer, here are things that will ensure your skin looks its best:
Let Sunscreen Be Your BFF
Summertime means more sun exposure, which can lead to skin damage. Make sure you liberally apply sunscreen every day (at least SPF 30) to protect your skin from the sun's harmful rays. If you're out in the sun for an extended period, reapply sunscreen every two hours.
Also, wear clothes with a UPF rating to provide further protection. If you're longing for that tan, consider using a tanning lotion instead of exposing your skin to the sun. You'll achieve a gradual, sun-free tan and protect your skin.
Eat a Healthy Diet
A healthy diet is essential for healthy skin. Eat plenty of fruits and vegetables packed with antioxidants that protect your skin from sun exposure and environmental pollutants. Omega-3 fatty acids are also beneficial for skin health. You'll find them in salmon, walnuts, and flaxseeds.
Because your activity level will likely increase in the summer months, drink plenty of fluids to stay hydrated and help your skin look its best. When your skin is dehydrated, it flakes, itches, and appears dry.
In the summertime, it's essential to keep your skin cool and hydrated. When you're hot and sweaty, the bacteria on your skin increases, leading to acne breakouts. Stay cool by drinking plenty of fluids, taking cool baths or showers, and using a cooling moisturizer. Wear breathable fabrics like cotton to keep you cool. Also, use lotions that don't clog your pores.
Avoid Over-Exfoliating
Many people over-exfoliate their skin, thinking it will make it look better. However, over-exfoliation can cause more harm than good. It leads to skin irritation, dryness, and even skin damage.
Limit your exfoliation to once or twice a week and use gentle, nonabrasive products. Understand your skin type to choose a proper exfoliation style for your needs.
Treat Yourself to a Spa Day
A spa day is a great way to relax and rejuvenate your skin. Choose a spa that offers facials, massages, and other treatments tailored to your needs. Treat yourself to a home facial or massage if you can't get to a spa. Relaxing will help your skin look its best as high-stress levels can also lead to breakouts and other skin problems.
Get Plenty of Sleep
Your skin regenerates while you sleep, so get enough sleep every night. Go to bed and wake up at the same time each day, and avoid using electronic devices in bed. Your skin will likely look tired and saggy if you're not getting enough sleep. Avoid caffeine, heavy meals, or exercising just before bedtime to improve sleep quality.
Moisturize More
One of the most important things you can do for your skin is to moisturize it regularly. Choose a moisturizer tailored to your skin type and apply it every day. If your skin is feeling tight or dry, increase the frequency of your moisturizing routine.
Shower at Atleast Twice a Day
Because you'll sweat more in the summer, it's important to shower at least twice a day. Showering will remove sweat and bacteria from your skin and prevent acne breakouts. Choose a soap-free cleanser that's gentle on your skin, and avoid scrubbing your skin too hard.
After showering, apply a moisturizer to keep your skin hydrated. Avoid scalding showers or long baths as they dehydrate the skin.
It's Possible to Keep Your Skin Beautiful and Healthy Even When It's Unbearably Hot
By following these simple tips, you can keep your skin looking its best all season long. You'll avoid breakouts or skin irritation and look more radiant and refreshed. Remember to test new products on a small skin area first to prevent a reaction.