It's the most anticipated time of the year when we relish ourselves in presents, family hugs, and loads of hot cocoa. But would your skin agree with you? I guess not. Even if wintry months seem jolly and delightful, they do bring cold, shiver, and dryness which doesn't suit your skin or your mental wellness. Winter atmosphere can negatively affect our sleeping patterns and overall health as well, so in order to maintain that glowing feel and positive mental vibe, here are some of the vital self care tips all women should implement.
Aromatherapy works fantastically both on the body and mind. Hence if you have trouble falling to sleep, getting up in the morning, or if you simply feel drained after a long cold day, try lighting up a candle with wintry scents. Pinecone, peppermint, or cinnamon scents are ideal for recuperating. You can place diffusers around or get flabbergasting essential oils and use scents as a regular therapy.
- 2. Apply a regular face-care routine
It's inevitable to avoid coldness and chilling wind during the winter months. As our skin may suffer the worst consequences it's vital to avoid dryness and aggravation. For that reason, you should incorporate a regular morning and night moisturizing routine. This means applying a specific crème under your eyes or using quality face oils or nourishing face serum. Face serums dig deep into your pores and target all specific concerns. For the best hydration advice hop over to this site to learn more.
It's utterly devastating that the days last so short during winter, but as we can't do much about it we must grab any sunlight we can. One of the most important self care tips every lady must implement is soaking up the precious vitamin D. Spending time outdoors even in limited sunlight will immediately stop your body from producing the melatonin hormone which makes you drowsy and tired. Plus, the sun acts as a magnificent antidepressant, so make the most of the morning light.
Self care doesn't only relate to your appearance but equally to your entire organism. This means that you need to pay utmost importance to your diet and nutrition. Just because it's winter doesn't mean that you have to eat pizza and other juicy junk food. On the contrary, for an adequate self care regime, you should moisturize your body from the inside and consume more healthy fatty acids like almonds, walnuts, whole milk, and flaxseeds.
- 5. Keep up with exercising
Don't just wrap up in your cozy blanket and watch romantic comedies, as that may result in gaining extra gain which you would need to shred. Neglect the coldness and continue with your regular exercising routine. Being active and keeping fit is one of the most noteworthy self care activities that you should do. When you work out your body releases endorphins, burns more calories, and automatically heats your body. Above all exercising makes you happy so even a short and mild stroll will do the trick.
- 6. Revitalize your organism with water
We tend to neglect the importance of water, especially during the winter months. Although you may reckon that you don't need water, your body must stay hydrated to function uninterruptedly. Drinking plenty of fluids during cold weather will revitalize your organism, help moisturize your skin, and keep your airways and sinuses smooth and free.
- 7. Maintain balance in your life
Self care is important in maintaining healthy relationships and mental wellbeing. Dark and cold days might cause depression, luckily many women are keen readers hence embrace a good book while you stay at home, watch a great movie, or try out a new recipe. Avoid sitting in front of the slashing screen or taking long naps though. Keep your mind focused and body balanced by doing yoga or meditation and in this way, you will stay healthy, fit, and beautiful.
Stick to your regular daily routines, eat more purposely, limit your alcohol intake, and take a hot bath whenever possible - that's the perfect wintry self care recipe to implement.