There is no surprise that everyone loves chocolates. Dark chocolates are simple and easy to make and, they can be customized the way, we want. You can also add some sweeteners and flavors to dark chocolates. Dark chocolates are good not only for the soul but also for the mind and body. There is a surprising fact that chocolate is healthy food. One research concludes that when you eat chocolates, bacteria in the stomach turns it into an anti-inflammatory compound that is good for the heart. Here are a few reasons as to why you should eat more chocolates.
Reasons To Eat More Dark Chocolates
Brain Food
Cocoa and Soy lecithin are an important ingredient in dark chocolates. You can get the chocolates of your choice when you choose the right wholesale chocolate brands - with or without soy lecithin. The Cocoa component in dark chocolate helps to increase blood flow to the brain. It helps to improve a few of the skills like problem-solving, faster reaction time and improves attention. Added to this, increase in the flow of blood to the brain, helps to reduce mental decline and increases the short-term memory.
Prevents Heart Disease
Every dark chocolate has flavonoids that help to increase the flow of blood to the heart as well as helps to prevent clotting of blood and hardening of the arteries. The biochemical effects of dark chocolate reduce the clumping of platelets. They are also rich in anti-oxidants and polyphenol. Research also says, consuming a small amount of dark chocolate every week helps to lower the blood pressure.
Improves Vision
Carrots and dark chocolates have something in common - they help to improve vision. One of the studies says that students of the age of 18- 25 who ate dark chocolates on a daily basis had better vision than the others. The flavonols in dark chocolates help to increase the flow of blood to the brain which in turn improves the blood flow to the retina. White chocolate has fewer flavonols when compared to dark chocolates.
Improves Good Cholesterol
Dark chocolate is a superfood that lowers cholesterol. The cocoa butter is the ingredient which creates magic as it has oleic acid. The oleic acid contains monounsaturated fat that is present in the healthy olive oil. The mono-unsaturated fat can help to increase the good cholesterol for the body.
Improves Short-term Memory
There are many times when we forget certain things. In such scenarios, chocolates are the best choice. Research says that the flavonols in dark chocolate help to improve the brain function that causes memory loss. Also few of the dark chocolate bars contain epicatechin - an antioxidant that is also found in apples, green tea, and blackberries.
You must also know that only quality dark chocolate has health benefits. Quality dark chocolate means the one which contains at least 70% Cocoa. There are certain dark chocolates which contain additives and a lot of sugar content. They don't have the same benefits as the quality dark chocolate and tend to cause more health problems.
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