7 Bodybuilding Tips With Bonus Diet Supplements That Build Muscles #MensFitness

By Shoppingaholic @shoppingaholicc
If you are looking for motivation by a real-life role model to build your body and want to know bodybuilding tips and diet plan that builds muscle, then you must keep these 7 tips (plus a bonus tip) handy and take a note of the diet plan. Recommended by Rahul Mann!

Who is Rahul Mann?

We were a part of same team in my old company and project, this is where I got to interact with Rahul. He is a self-proclaimed bodybuilder which is a tag given to him by others too because of his fit body and oozing muscles. When I met Rahul, I guessed his age wrong (read: 10 years younger). I still don't know his age and this is interesting that I want to stay in the denial that Rahul is older than what I thought.  Rahul is an epitome of fitness, healthy eating habits and charisma like a celebrity (Imagine: Salman Khan because he is always looked on to because of the same qualities that Rahul has!) And this is not an exaggeration. I can say all this because I got to work with him and witness how dedicated he was ---- whether it was his workout or diet.

Why Rahul Mann for Fitness and Bodybuilding Tips?

... because I know the fact that almost all guys I have met want to be fit and have muscles. They sort-of fight in their fitness gears to achieve what Rahul has achieved. I know that they would be interested in knowing where to start for their fitness goals and they would be more than happy to have a real-life muscle-man for motivation.

Apart from that, I know how inspiring a real-life person like Rahul could be, in proving that achieving the fitness goals with our 9 to 5 jobs is possible. Jump ahead to know how!

7 Bodybuilding and Fitness Tips by Rahul Mann


1. EAT -  If you are not a big eater and can’t handle large amounts of food at one sitting, you might consider eating more than 3 times a day in order to consume enough protein, carbs, and fats. Not eating enough protein and calories can lead to muscle tissue breakdown so keep your system saturated with amino acids. 2. While in the gym - You should concentrate your training program around the compound movements, such as deadlifts, squats, and presses. This means that you should lift heavy and work for as many muscle groups as possible with as few sets as possible. Doing heavy, compound movements is the fastest way to build muscle. 3. Let the muscles breathe - Overtraining is the number one factor that prevents you from building muscle mass. As said before, do a short workout revolving mainly around the compound heavy movements. 4. Consumption of Fast Carbohydrates and Protein - Eat or drink fast carbs and protein after your workout. Increasing insulin levels immediately after an intense workout promotes protein synthesis. 5. Follow 4-3 Rule- Take week off after 4 days of regular workout 6. Let your body relax! You probably heard this a thousand times, but sleep is the second most important thing. This is when your body recovers and releases muscle building hormones such as Growth Hormone and Testosterone. You can eat all the protein in the world, but without at least 8 hours of sleep, you won’t grow to your full potential. 7. Be Calm and Happy -  Finally, don’t get over-excited about things and situations around you. Your body produces cortisol when exposed to stress. Cortisol is known as “The Stress Hormone” and it’s the number one cause of muscle breakdown as well as other harmful processes in your body.
Bonus: Indulge in pizzas and swets only on weekends moderately. 




Rahul Mann's Diet For Building Muscles and Stay Fit

  • Before workout (banana + peanut buttet) 
  • Post workout (1scoop pro shake+10 gram glutamine powder + arginine powder ) 
  • After 1 hr meal1( oatmeal +7 egg whites +1 full egg+1 banana) 
  • Meal2( fruit salad+20 almonds) 
  • Meal3(200 gram boiled chicken + salad+1 cup green tea) 
  • Meal4(1 scp pro shake+ 10 gram glutamine  ) 
  • Meal5( salad)
  • meal6( 1 scp pro shake +2 omega-3)

Gyms (Gurugram) Rahul Joined and Recommends

Rahul isn't affiliated with any dietary supplement brand or a gym. So, consider use his diet plan as the kick-start of your which is stamped by a dietician or nutiritionist.
Be sure that his tips and recommendations are tested and you can refer to these pictures are an evidence.

 I am sure some or all of this post was able to inspire you and motivated you to star working on your fitness goals now. You can stop acting on autopilot (Read; Doing what you've been doing to date without giving much thought.) , train more and achieve the body of your dreams by being a little more disciplined and strict with your diet. Remember ---- you have cheat day(s) too!! Before you go-
Rome was not built in a day.

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