Congratulations to Vivian! She sent us a short note about her success with a keto diet and intermittent fasting. Apparently, it has had a very big impact on her life:
I started Diet Doctor low-carb keto, and went from 215 to 155 lbs (98 to 70 kg). Age 61. Started with type 2 diabetes, fibromyalgia, chronic pain and CPAP - now all these conditions are gone!
Five months in, I started with 16:8 intermittent fasting. I tracked my macros and food intake. I walked and journaled everyday.
Thank you Diet Doctor for making all the difference.
Vivian
Comments
Thank you for sharing your success, Vivian, it's inspiring to read!
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PS
Do you have a success story you want to share on this blog? Send it (photos appreciated) to andreas@dietdoctor.com, and please let me know if it's OK to publish your photo and name or if you'd rather remain anonymous.
It would also be greatly appreciated if you shared what you eat in a typical day, whether you fast etc.