Oral health is something not many people think too much about until they have that telltale toothache. Treating existing cavities is necessary, but taking these steps to prevent tooth decay is the best way to avoid them altogether.
Brush Properly
It's not just about how often you brush, but how well you're getting those hard-to-reach places. Brad Dixon, DMD recommends brushing at least twice a day for two minutes each time, paying special attention to back molars, which are prone to decay. Brushing after every meal, especially when consuming acidic or sweetened foods and beverages, is better yet not always convenient. If you cannot brush throughout the day, drink plenty of water to flush your mouth clean of residual food particles.
You can also up your brushing game by ditching the analog bristles for an electronic device for a deeper clean, although gadgets aren't necessary as long as you're brushing thoroughly and changing your toothbrush every six months.
Avoid Sugary Drinks
There are many reasons to moderate your sugar intake, but if you want to have a healthy smile, ditch the soda, juice, and sweetened coffee drinks that can lead to plaque buildup. Plaque is a colorless film that contains bacteria that produce acid that eats away at tooth enamel, creating cavities. This bacteria and acid combination can also lead to gum disease, which can have a serious impact on your overall health. Many sweetened beverages contain both sugar and acid, adding a one-two punch to the likelihood of getting cavities and gum disease. If you do choose to occasionally indulge, make sure to clean your teeth or at least rinse your mouth with water between brushings.
Consider Sealants
In addition to good oral hygiene, another line of defense against cavities is dental sealants. A sealant is a thin coating of material that acts as a barrier to food and germs when applied to the tooth's chewing surface. They are typically brushed onto molars and are proven to stave off tooth decay for several years. Sealants have been around for decades and are generally considered safe, although like any advanced treatment, they should be administered by a dentist or other professional.
Visit Your Dentist
A cleaning and checkup at least every six months will keep your grin in tip-top shape. A skilled dental hygienist can eliminate plaque buildup that even the best brushing and flossing at home simply cannot do. In addition, regular checkups will help your dentist identify and treat budding tooth and gum problems before they cause major issues.
Get Your Fluoride
As you eat and drink, your teeth naturally lose some of their mineral content, leading to erosion and decay over time. Dentists recommend restoring that loss with the mineral fluoride. You can opt for fluoride treatments from your dentist, but some municipalities also add it to tap water as a public health measure, so forgo bottled water and fill your glass from the faucet instead.
The consequences of tooth decay can be painful and costly, but good oral hygiene is the key to prevention. It may take a little extra work and diligence, but taking proper care of your teeth will ensure that they last a lifetime.