14 Simple Ways to Improve Your Health

 There are lots of simple, easy and fun ways to get an extra boost out of life and improve your health. You should start by simply being in nature and the great outdoors. Too many of us are hunched over desks all day and without natural sunlight. Top up your vitamin D levels by getting a burst of beautiful autumn sun as and when you can; fifteen minutes a day should get you feeling full of beans!
Snack Healthy
Having a healthy snack between meals is a great idea. Stock up on fruits, veggies, nuts and seeds. Have them readily available for whenever you might feel hungry. 
  Eat Italian Incorporate more Mediterranean products in your diet. Some examples are: olive oil, olives, artichokes, basil pesto, eggplant, sun-dried tomato, zucchini, tomatoes, ricotta cheese, fresh herbs, and fish.
Lower Your Intake
Alcohol contains a lot of empty calories. Try to consume it only occasionally, if at all.
  
  Get Moving Move a lot and do some exercise, it is even more important than eating healthy food.

Make A Lifestyle Change
Diets are temporary. Most people who loose weight usually gain it back . Changing the way you eat on a regular basis will ensure you keep the weight off for the rest of your life.
 Get Friends That Lead Healthy Lifestyles

It is far easier to make the transition to healthy living when you have the social support.So add a few healthy friends into the mix to help inspire you to get where you want to go.

Water is Your Best Friend
Your body is made up mostly of water. So drinking lots of water daily will help improve your health. Don't wait until you feel thirsty to have a drink because by the time you feel thirsty you are already dehydrated. The goal is to not allow yourself to feel thirsty.
Sleep, Sleep, Sleep!

Getting seven to nine hours of sleep a day makes a tremendous difference on your health. You will reduce your risk of obesity and depression. According to theNational Sleep Foundation (NSF), getting enough sleep also helps you learn new skills more easily and maintain your mental focus. On the other hand, not getting enough sleep can lead to dangerous situations, such as driving while drowsy.

 Use Protection
Overexposure to the sun’s harmful UVA and UVB rays can damage your skin and cause a host of problems, including sunburn, changes in skin texture, dilated blood vessels, and skin cancer. You can’t always stay out of the sun, but you can do your best to avoid exposure between the hours of 10 a.m. and 3 p.m., when the sun’s rays are strongest. You can also protect your skin when you're outdoors by wearing sunscreen with an SPF of 30 or higher, a hat with a large brim, and other protective clothing.

Eat Your Veggies!

Your mother knew why she told you to eat your vegetables when you wee a child. Vegetables are rich in micronutrients (vitamins and minerals) that are essential to your health. Plus they have a cleansing effect on your body because of their alkaline pH.

Ditch the Coffee  

Whether it’s coffee or soft drinks, caffeine is a drug. It’s a legal drug but a drug nonetheless. If you feel the need for a warm drink, choose an herbal tea instead.
Cheat 
 But not to often. Every now and then, it’s okay to indulge in something you know you enjoy. You shouldn’t deprive yourself. Just make sure that this only happens from time to time.
Take Your Time 
Instead of trying to change everything at once and getting overwhelmed, make changes gradually. If you are not accustomed to living a healthy lifestyle, trying to make that change all at once can be a very daunting task. Remember "A little goes a long way".

Don't Give Up!
Last but not least, don't give up. Sometimes you will loose track of what you set out to do and fall back into unhealthy patterns but use