how my life and health
10 Tips to combat stress at work
Follow these tips to reduce your stress at work.
1 Cultivate “good stress”
To combat the bad stress, you only have to focus on the positive aspects of your work day, even small ones, to improve your mood.
2 “Throw on paper” your anxiety by writing your thoughts. If you feel overwhelmed, being list of tasks will help you overcome your tension.
3 Have a call to the house to talk to someone you love boost your levels of oxytocin, the hormone of well-being.
4 Play music in your office.
The melodies are a distraction that reduces muscle tension and secretion of cortisol, the stress hormone. Research has demonstrated that listening to Mozart can help improve communication skills, creativity and work capacity.
5 Swap your usual espresso against a glass of milk which will increase your level of serotonin, the hormone of well-being, and fight your blues.
6 Stay in the office as long as necessary to complete all pending cases. People taking work home run 20 times more likely to suffer from stress.
7 Bring order to your desktop to bring order in your mind. Work in an open environment helps to free the mind of unnecessary distractions and thus improve productivity.
8 Count to 10 in a foreign language. This distracts the mind quite quickly and efficiently to combat the sudden stress mounted.
9 If you feel that you are about to explode, get up and stretch for 15 minutes. It is proven that exercise helps to regain his composure.
10 Play a game. Video games can reduce stress and cheer. Obviously, everything depends on the chosen game: the road to relax, golf, mahjong solitaire or are much better choices than Call of Duty.
10 Tips to combat stress at work
rachoux