Abstract
Women experience severe health issues and conditions ranging from gynecological problems such as uterine fibroids, PCOD, etc. to pregnancy. Nowadays people are more involved so much in their professional lives that they don't even find time to look after their health and body. This results in menstrual irregularities, urinary tract infections, etc. which further leads to other conditions. For this, our mother nature has provided us with natural herbs that maintain our health naturally and keep us away from diseases.
Ayurveda and Women Health
Ayurveda (the science of life) had offered the wisdom of natural healing by balancing body rhythms accordingly. It has been explained by Ayurveda that women's health conditions like the menstrual cycle, fertility, etc. depends on the balance in the circadian clock, the flow of apana and prana into the reproductive organs, hormonal balance, lymphatic system, and digestive system. According to medical records, more than 70% of females go through severe medical conditions globally. They are more likely to get affected with neurological and other physical problems as compared to men.
Ayurvedic Herbs and its Benefit on women Health
Ayurvedic Herbs have always been a foundation of the traditional system of medicine i.e. Ayurveda and about 90% of the formulations are plant-based. These can effectively stabilize psychological and physical balance in the body. Some of the herbs mentioned below are beneficial for maintaining women's health.
Let's Discuss Them!!
1 Guduchi (Tinospora cordifolia)
Guduchi's stem is the most common component in various Ayurvedic formulations due to its versatile actions. It effectively calms and has a soothing effect on Vata dosha. This herb also has anti-inflammatory and anti-diuretic properties.
2 Shatavari (Asparagus racemosus)
Shatavari is considered as an essential herb when it comes to women's health as it is a natural aphrodisiac agent and it manages various problems which occur during menopause, menstruation, and lactation.
3 Licorice (Glycyrrhiza Glabra
Licorice has been used since ages in traditional Ayurvedic medicine preparation for the management of menopause, urinary disorders, and genital problems. This herb works magically in balancing hormones and acts as a natural tonic which effectively stimulates adrenal glands. Licorice is an amazing anti-inflammatory and antiviral agent which makes it beneficial in controlling inflammation.
4 Ashwagandha (Withania somnifera)
Ashwagandha helps in combating anxiety, stress, and induces proper sleep which maintains equilibrium in mental health and physical health. This herb enhances and strengthens vitality by improving blood circulation. Moreover, ashwagandha is also known as Indian ginseng that provides strength to bones and muscles.
5 Amalaki (Phyllanthus niruri)
Amalaki or Indian gooseberry is loaded with photochemical components like triterpene lupeol, flavonoids, polyphenols, etc. This constitution makes it useful in reducing symptoms of various diseases such as dizziness, hepatitis, premature aging, and hyperacidity. It has been studied that decoction of this herb is very beneficial in the treatment of menorrhagia, anemia, hemorrhoids, and other bleeding disorders.
6 Manjistha (Rubia cordifolia)
According to research, problems related to the menstrual cycle are caused due to a congested lymphatic system. As lymph and blood start in the body is not properly detoxified; it will affect the overall health. In these cases, manjistha is the best option for supporting the female reproductive system due to its blood purifying properties.
Ayurvedic Supplements from Planet Ayurveda for Women Health
Planet Ayurveda is offering Natural Supplements for Women's Health which are manufactured in a sterilized environment and under the strict supervision of MD Ayurveda.
Product Description
1 Shatavari Capsules
Shatavari capsules from Planet Ayurveda are an amazing herbal supplement that is beneficial in supporting overall women's health. These capsules have been formulated from pure and standardized extract of Asparagus racemosu s (Shatavari). Shatavari is a wonderful herb in balancing hormones and managing hot flushes which occurs during the pre-menopausal phase. This promotes lactation in mothers and removes general weakness in females. These capsules are very useful in reducing fatigue, anxiety, painful menstruation, and improving bone density. Shatavari capsules are very helpful in maintaining overall female health and general well-being.
Dosage - 1-2 capsules a day with plain water after meals.
2 Amalaki Rasayan
Amalaki rasayan contains a richness of Indian gooseberry ( Emblica officinalis) which is considered as a Rasayan. This tremendous herb is a storehouse of Vitamin C, nutrients and can be a really good substitute as a food supplement. Amalaki is an aphrodisiac and laxative agent which nourishes the body naturally. This herbal product fights against hypertension, diabetes, and effectively manages various neurological conditions. It helps in preventing signs of anti-aging like wrinkles and premature graying of hair overall it acts as an anti-aging supplement.
Dosage - 1-2 capsules two times a day with plain water after meals.
3 Curcumin Capsules
Curcumin capsules are another amazing formulation from Planet Ayurveda which contains a standardized extract of curcumin, a bioactive compound present in turmeric ( Curcuma longa). Curcumin is loaded with anti-cancer, anti-hypersensitive, and anti-inflammatory properties. These capsules are a great supplement that helps in blood purification and protects us from the damage caused by free radicals. It promotes milk secretion in mothers and improves the overall health of new mothers. Moreover, turmeric has been used for ages for glowing and radiating skin. Curcumin capsules can be used as an anti-aging supplement which is 100% natural and safe.
Dosage- 1-2 capsules daily with plain water after meals.
4 Kanchnaar Guggul
This natural product has been prepared from various herbs like Kanchnaar ( Bauhinia variegata), Haritaki ( Terminalia chebula), Amalaki ( Emblica officinalis), Ginger ( Zingiber officinale), Black pepper ( Piper nigrum), Guggul ( Commiphora mukul), etc. Kanchnaar guggul is an amazing Ayurvedic preparation that can help to manage obesity, hypothyroidism, polycystic ovarian syndrome (PCOS), cysts, fistula, and various skin diseases and infections. It is very effective in detoxifying the system which allows the body to revitalize and nourish. Guggulu in this herbal combination maintains the healthy cholesterol levels by purifying the blood. This herbal supplement also regulates the functioning of the thyroid gland and enhances the glandular functioning efficiently.
Dosage- 2 tablets twice a day with plain water after meals.
Conclusion
A woman is one of the most wonderful creatures on earth who has been balancing everything at home or the workplace with their constant and selfless efforts. So this is the message to every woman out there that is fighting for daily life that they need to take care of themselves too. Apart from nutritional requirements and daily work out sessions, you need to choose the right herbal supplement for adequate balance.