Published: November 5, 2024 | Last Updated on: November 5, 2024 | by Hema
Jump to Recipe Print RecipeIntroducing Wholesome Steamed Poha and Sooji Bites—a delightful and nutritious snack that your kids will love! Packed with the goodness of flattened rice (poha) and semolina (sooji), these bites are not only easy to prepare but also bursting with flavor. Perfect for snack time or as a light meal, they offer a fantastic way to introduce healthy ingredients into your child’s diet. The soft texture and mild taste make them appealing to young palates. Whether served with a tangy dip or enjoyed on their own, these bites are sure to become a favorite in your home, making healthy eating fun and delicious!
Jump To hide Health Benefits of Poha and Sooji Steamed Poha and Sooji Bites Recipe Ingredients: Method Wholesome Steamed Poha and Sooji Bites for Kids Ingredients Instructions Frequently Asked Questions Are Steamed Poha and Sooji Bites suitable for toddlers? Can I add vegetables to the mixture? What can I serve with these bites? How long does it take to prepare and cook these bites? Buy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom !Health Benefits of Poha and Sooji
- Easy to Digest: Both poha and sooji are light and easy to digest, making them excellent choices for children, especially during illness or recovery.
- Nutrient-Rich: Poha is a good source of iron, which helps prevent anemia, while sooji provides essential B vitamins (like B1 and B6) that support brain health and metabolism.
- Energy Boosting: Being carbohydrate-rich, poha and sooji provide quick and sustained energy, making them ideal for active kids throughout the day.
- Fiber Content: Poha contains dietary fiber that aids digestion and helps prevent constipation, promoting a healthy gut, while sooji also contributes to a feeling of fullness.
- Protein Source: Sooji offers a decent amount of protein, essential for growth, muscle development, and overall body function.
- Versatile and Filling: Both ingredients can be used in various dishes, ensuring that kids get a filling meal that satisfies their hunger and reduces the likelihood of unhealthy snacking.
Steamed Poha and Sooji Bites Recipe
Ingredients:
- Poha (flattened rice) – 1 cup
- Sooji (semolina) – 1/2 cup
- Yogurt – 1/3 cup
- Coriander leaves – 1 tbsp
- Salt – a pinch
- Chilli flakes – 1 tsp [optional – Can be avoided for babies
- below 2 years]
- Oregano – 1 tsp
- Mustard seeds – 1 tsp
- Sesame seeds – 1 tsp
- Asafoetida a pinch
Method
- Wash and soak poha in water for 5 minutes. Soak sooji in yogurt separately. In a bowl, combine the soaked poha, soaked sooji, salt, and coriander leaves.
- Shape the mixture into small bite-sized pieces. Steam cook the shaped pieces for 10-12 minutes.
- In a pan, heat oil and add mustard seeds, sesame seeds, and a pinch of asafoetida, letting them splutter.
- Add the steamed bites to the tempering and mix gently. Serve with sauce or mint chutney for a delicious snack.
Wholesome Steamed Poha and Sooji Bites are a fantastic snack option that combines nutrition and flavor, making them a perfect choice for kids. With the numerous health benefits of poha and sooji—including easy digestion, energy-boosting carbohydrates, and essential vitamins and minerals—these bites not only satisfy little appetites but also support their growth and development. Whether served as a snack or a light meal, these bites can be easily customized with various vegetables and seasonings to keep mealtime exciting. By incorporating this wholesome recipe into your child’s diet, you’re fostering healthy eating habits that will benefit them for years to come. So, get ready to enjoy this nutritious and delicious treat with your little ones!
Wholesome Steamed Poha and Sooji Bites for Kids
Introducing Wholesome Steamed Poha and Sooji Bites—a delightful and nutritious snack that your kids will love! Print Pin Rate Course: BreakfastCuisine: IndianKeyword: poha and sooji Servings: 0Ingredients
- 1 cup Poha (flattened rice)
- 1/3 cup Yogurt
- 1 tbsp Coriander leaves
- Salt – a pinch
- 1 tsp Chilli flakes [optional – Can be avoided for babies below 2 years ]
- 1 tsp Oregano
- 1 tsp Mustard seeds
- 1 tsp Sesame seeds
- Asafoetida a pinch
Instructions
- Wash and soak poha in water for 5 minutes. Soak sooji in yogurt separately. In a bowl, combine the soaked poha, soaked sooji, salt, and coriander leaves.
- Shape the mixture into small bite-sized pieces. Steam cook the shaped pieces for 10-12 minutes.
- In a pan, heat oil and add mustard seeds, sesame seeds, and a pinch of asafoetida, letting them splutter.
- Add the steamed bites to the tempering and mix gently. Serve with sauce or mint chutney for a delicious snack.
Frequently Asked Questions
Are Steamed Poha and Sooji Bites suitable for toddlers?
Yes, these bites are soft and easy to chew, making them suitable for toddlers, provided there are no allergy concerns with the ingredients.
⭐ Download FREE Recipe Ebooks for Babies & ToddlersCan I add vegetables to the mixture?
Absolutely! You can incorporate a variety of finely chopped vegetables, such as carrots, peas, or spinach, to boost the nutritional value and flavor of the bites.
What can I serve with these bites?
These bites pair well with yogurt, chutney, or a dipping sauce of your choice, adding extra flavor and nutrition.
How long does it take to prepare and cook these bites?
Preparation takes about 15-20 minutes, and steaming typically takes about 10-15 minutes, making this a quick and easy recipe.
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Filed Under: Homemade Snacks, Toddler Food Recipes, Toddler Recipe Tagged With: Poha and Sooji Bites, Poha recipe, Sooji Bites, Steamed Poha and Sooji Bites for Kids