Are you confused with different varieties of milk available to buy in the market these days? You might have seen written on the packet whole skimmed and toned milk but doesn't know what it really means and which one is good for you. Here is given a complete guide which milk will benefit your health.
Whole skimmed milk vs toned milk
Whole skimmed milk is the milk from which cream has been removed. The process is removing fat from milk and skimmed milk is also known as non-fat milk. Toned milk is the mixture of skimmed milk powder and water and the milk remain less in fat.
Skimmed milk contains 0.1% fat. The milk contains calcium, protein, phosphorus, vitamin, and minerals. Skimmed milk will ensure your body uses calcium properly and nourishes your immune system.
Who can benefit skimmed milkIntake of skimmed milk would help weight loss and decrease the risk of osteoporosis. If you are looking to maintain body weight, you should intake skimmed milk daily. Skimmed milk is recommended for people with obesity, diabetes and heart issues. This milk is not recommended for children.
Toned milk contains 1.5% of fat and the making process differs from brand to brand. Most brands use the combination of buffalo and cow's milk in equal proportion. Though it retains the nutritional properties of whole milk, it doesn't have fat content in it. When it comes to taste, cream milk taste better than toned milk.
Who can benefit toned milkThey are not recommended for cooking or baking. This is mainly due to the absence of fat and it is not recommended for kids or pregnant women. This milk is good for those people who are looking to maintain their blood pressure level. They are good enough to strengthen bone, teeth, and muscles.
No once you have understood the difference between skimmed milk and toned milk, it would become easier for you to purchase milk that would surely meet your requirement.