Our metabolism is responsible for converting all calories from the food and drinks that we consume into energy. A fast metabolism burns more calories. However, our metabolic rate is affected by our age, gender, and size.
Nevertheless, there are some ways that we can do to independently control our metabolic speed. Here are some things that we can do to boost our metabolism.
Sleep
Health researchers have discovered a connection between metabolism and sleep. Not getting enough sleep can seriously slow down metabolism. Lack of sleep leaves your system stressed out. This makes the body produce more cortisol, which triggers your appetite. Also, it throws the system’s hunger hormones out of whack, making you crave more and end up overeating. Hence, it is important to get enough rest.
Drink Green Tea
Considered a “super-food,” green tea not only contains antioxidants but it also speeds up your metabolism. Also, it is calorie-free, so there is no reason not to have a glass or two every day. To learn more about the benefits of green tea, read this. Drink up!
Do Higher-Intensity Workouts
Steady and slow workouts may not always be successful in the race. High intensity workouts, which include interval runs or quick intense exercises can help jump-start your metabolism, which keeps on burning calories even after the workout is over.
Do Not Skip Breakfast
Breakfast is important as it kick-starts your metabolism and keeps it working throughout the day. Hence, set your alarm clock and grab a bite before starting your day. If you do not have a morning appetite, try a small snack such as a protein shake. For some breakfast ideas, click here
Hit the Weights
Weight lifting not only helps you build muscle but it also helps in speeding up your metabolic rate. Hence, pump some iron and make those dumbbells your new best friends.
Spiced Up Your Food
Spices such as cayenne pepper contain capsaicin, which is known to help boost metabolism. Add a dash of spice to your food for a fiery kick and to speed up your digestion.