Ingredients:
2 Tbs. lemon juice
2 Tbs. red wine vinegar
3 cloves garlic, minced (about 1 Tbs.)
3/4 tsp. salt
1/2 tsp red pepper flakes
1/2 tsp. dried oregano
1/4 tsp ground black pepper
1/4 cup olive oil
1/4 cup chopped cilantro
1/4 cup chopped fresh parsley (we prefer the flat leaf variety)
2 avocados, peeled, pitted, and cubed
6 – 1/2 inch thick slices of bread, toasted (or whatever you choose to scoop and eat with. We use corn chips or crackers)
Directions:
1. Combine lemon juice, vinegar, garlic, salt, red pepper flakes, oregano and black pepper in a small bowl.
2. Whisk in oil, then stir in cilantro and parsley.
3. Fold in the avocado cubes. (Hint: try to not stir too much and leave the cubes as intact as possible)
4. Spoon avocado mixture onto toast slices, and serve. Alternatley just put out as a dip for crackers, chips, toast, or even vegetables.
Posted by:
Jamie Eberle is the Chief Financial Officer of BeLiteWeight, which has helped over 7,000 patients have safe, affordable and successful weight loss surgery over the past eight years. Jamie has had bariatric surgery and knows the ins and outs of the different procedures, including: gastric sleeve surgery, gastric sleeve plication, Lap Band and gastric bypass surgery, among others. BeLiteWeight focuses on each patient’s needs to help them choose the right procedure and get started on the path to a healthier life.